Ironman Kona Coach
Kona doesn't reward fitness alone. Heat, humidity, and the Queen K crosswinds break athletes who only trained the distance. We train the conditions.
Heat acclimation block
8–12 sessions in heat (sauna or environment) over a 3-week block before race day. Calibrated to your sweat rate and sodium profile.
Bike pacing for the Queen K
Wind-aware power targets, not pace targets. We coach effort distribution between Hawi and the return tailwind illusion.
Run-segment survival
Energy Lab pacing protocol, walk-the-aid-stations fueling, and the cooling routine to keep core temp below redline.
Start here: 140.6 Ironman — 24 Weeks
Full-distance Ironman plan. Built around your lifestyle constraints with course-specific peaks.
140.6 Ironman — 24 Weeks
Full-distance Ironman plan. Built around your lifestyle constraints with course-specific peaks.
Questions
Do I need to live somewhere hot?+
No. We use a sauna acclimation protocol or trainer-based heat blocks effectively.
Ready when you are.
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