ENDURANCE COACHING · BOSTON & ONLINE
Prepare for a marathon, a triathlon or your next long ride with training that fits the week you have. Choose Apex for a software plan that adapts, 1:1 coaching for training I write and review with you, or a coach-written PDF plan to follow independently.
Coaching since 2015
RRCA · USA Triathlon · TrainingPeaks Level 2
Breno supporting runners at the Boston Marathon.
The difference is who adjusts the plan, and how much feedback you want.
01 / APEX
For athletes who want structure in an app.
Apex adapts your software plan to your schedule and feedback. See the next session, understand its purpose and give feedback on the work you completed.
14 days free · No card required
Explore Apex02 / 1:1 coaching
For athletes who want a coach in the conversation.
A personal plan, a weekly review and changes when work, family or training changes. Choose the frequency of messages and calls.
Essential · Performance · Elite
Explore 1:1 coaching03 / Training plans
For athletes who prefer to follow a fixed plan.
A coach-written PDF plan for a defined race or training goal. Review the weekly commitment before choosing.
14 standard PDF plans plus custom strength coaching. Secure Stripe checkout; custom strength requires intake and coach approval.
Explore training plansINSIDE APEX
A session has a purpose. A week has priorities. Try the sample below, then open the workspace to explore the plan and workout notes.
Sample week
Mon · Run
Practice holding a consistent effort. Pace is secondary to control.
Sample training, not an individual prescription.
Tue · Run
Practice holding a consistent effort. Pace is secondary to control.
Sample training, not an individual prescription.
Wed · Rest
Recover before the next session. You don’t need to make up every missed workout.
Recover before the next session. You don’t need to make up every missed workout.
Sample training, not an individual prescription.
Thu · Run
Practice holding a consistent effort. Pace is secondary to control.
Sample training, not an individual prescription.
Fri · Run
Practice holding a consistent effort. Pace is secondary to control.
Sample training, not an individual prescription.
Sat · Run
Practice holding a consistent effort. Pace is secondary to control.
Sample training, not an individual prescription.
Sun · Rest
Recover before the next session. You don’t need to make up every missed workout.
Recover before the next session. You don’t need to make up every missed workout.
Sample training, not an individual prescription.
1:1 coaching
I write the training around your goal, your recent fitness and the hours you have. We review how the week went, then adjust the next one. Race preparation should fit your life.
A work commitment changes Tuesday. A sick child changes the weekend. I want to know before writing the next block. Cramming every missed session into Sunday is rarely the answer.
Read how I coachYOUR NEXT STEP
Choose your sport. Find the tools and support that fit your actual week.
Understand your paces, explore a realistic race goal, and find the support that fits your week.
Connect your swim, bike and run with a week you can sustain. Start with your current fitness, not an arbitrary finish time.
Prepare for a stronger climb, a first century or a long day for a good cause. Build the effort around your actual week.
RESOURCES FOR YOUR TRAINING
Free tools for your preparation and between coaching reviews. Check training paces, your Boston qualifying gap, heat and sweat rate. No account needed.
All 25 calculatorsONE RESULT. A USEFUL STARTING POINT.
5K: min:sec · Marathon: h:mm
Model equivalents. Preparation, fueling and the course still matter.
See every training paceDaniels–Gilbert · VDOT-style method
LET’S TALK
A 30-minute conversation about your goal and the support that makes sense.
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