1:1 coaching
Breno writes your training, reviews your progress and adjusts your plan with you.
From $250 every 4 weeks
Choose Essential, Performance or Elite to match the support you need.
Apply for 1:1 coachingYour goal. Your coach. Your plan.
Personal coaching for runners, cyclists and triathletes. I build your training, review your progress and adjust the plan around your life.
A small roster. Coaching directly with Breno.
How would you like to train?
Choose who builds and adjusts your training. Each option has a clear next step.
Apex
A software plan for your race, available days and training history. The AI assistant is not a personal review by Breno.
$4.99/month
Or $49.99/year. 14 days free. No card required.
Build my plan in ApexReady-made training plans
Coach-written plans to follow independently. Choose your sport, race distance and preparation window.
From $45 once
A downloadable PDF. No subscription or ongoing personal coaching.
Browse training plansHOW COACHING WORKS
A plan is the start. The review keeps it useful.
You bring the context. I turn it into training priorities, then we review what happened.
Explore coaching and pricingStart with your actual week
Tell me your goal, recent training and the hours you can protect. We discuss fit and availability before agreeing on the start.
Know what matters in the plan
I write the sessions around your constraints. You train with clear priorities and share how the work felt.
Review the week together
Completed training, your feedback and changes in your calendar inform the next block. Messages and calls depend on your support tier.
The person behind your plan
Experience racing. Attention coaching.
I started coaching in 2015 and raced triathlon professionally through the end of 2021. Today, I help athletes fit ambitious goals into real lives.
Your week is the starting point: the time you have, the training you can recover from and the race you’re preparing for.
Meet BrenoLook beyond the headline result.
Read athlete experiences and the context behind published results before deciding. Individual outcomes are not a promise of your result.
One race. Your next possibility.
Use a recent result to find a starting point for your next goal.
Your recent result
Adjust endurance assumption
Most runners can start with 1.06. A higher value estimates more slowing over longer distances.
Change a value to update your estimate. No account needed.
Your estimated finish
0:52:07Estimated 10 km finish · 5:13/km · 8:23/mi
Choose a distance to see its estimated finish and training pace.
Compare all predicted times
| Distance | Finish time |
|---|---|
| 5 km | 0:25:00 |
| 10 km | 0:52:07 |
| Half marathon | 1:55:00 |
| Marathon | 3:59:47 |
The Riegel model estimates equivalent performances. Endurance, preparation, terrain and weather can change the result. A higher exponent assumes more slowing over longer distances. Default: 1.06. Read research on race prediction.
Share your estimate with a training partner. Shared links include the race time you entered. No account needed to try the tool.