1:1 coaching
Breno writes your training, reviews your progress and adjusts your plan with you.
From $250 every 4 weeks
Choose Essential, Performance or Elite to match the support you need.
Apply for 1:1 coachingYour goal. Your coach. Your plan.
Personal coaching for runners, cyclists and triathletes. I build your training, review your progress and adjust the plan around your life.
A small roster. Coaching directly with Breno.
How would you like to train?
Choose who builds and adjusts your training. Each option has a clear next step.
Apex
An app-based plan for your race, available days and training history. Review changes with Breno AI Coach.
$4.99/month
Or $49.99/year. 14 days free. No card required.
Build my plan in ApexReady-made training plans
Coach-written plans to follow independently. Choose your sport, race distance and preparation window.
From $45 once
A downloadable PDF. No subscription or ongoing personal coaching.
Browse training plans
The person behind your plan
Experience racing.
Attention coaching.
I started coaching in 2015 and raced triathlon professionally through the end of 2021. Today, I help athletes fit ambitious goals into real lives.
Your week is the starting point: the time you have, the training you can recover from and the race you’re preparing for.
Meet BrenoOne race. Your next possibility.
Use a recent result to find a starting point for your next goal.
Your recent result
Adjust endurance assumption
Most runners can start with 1.06. A higher value estimates more slowing over longer distances.
Change a value to update your estimate. No account needed.
Your estimated finish
0:52:07Estimated 10 km finish · 5:13/km · 8:23/mi
Choose a distance to see its estimated finish and training pace.
Compare all predicted times
| Distance | Finish time |
|---|---|
| 5 km | 0:25:00 |
| 10 km | 0:52:07 |
| Half marathon | 1:55:00 |
| Marathon | 3:59:47 |
The Riegel model estimates equivalent performances. Endurance, preparation, terrain and weather can change the result. A higher exponent assumes more slowing over longer distances. Default: 1.06. Read research on race prediction.
Share your estimate with a training partner. Shared links include the race time you entered. No account needed to try the tool.