Engineered for the start line.
Coached for the finish.
Personalised triathlon, running, and cycling coaching from a 12-time Boston Marathon qualifier and IRONMAN 70.3 champion. Built for athletes who refuse to leave time on the course.
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You don't need more volume.
You need a coach who reads
your data and your life.
Generic plans break when life gets real. Travel, kids, late meetings, a tweaked Achilles.
Volume without specificity wastes years. Most age-groupers train themselves into plateaus.
World-class racing is the product of small, compounding decisions. That is what coaching is.
Five ways to work together.
From self-serve plans to fully bespoke 1:1 — every option is built for athletes who measure their training in outcomes, not hours.
AI Coach
Self-coached athletes who want a smart plan that adapts week to week.
- Unlimited AI-generated plans
- Multisport-aware programming
- Cancel anytime — no card hassle
Training Plans
Athletes with a clear race date and the discipline to self-execute.
- 8 to 24 week structured plans
- Delivered via TrainingPeaks
- Or included in AI Coach $19/month
Aurora 1:1
Athletes ready for a real coach without the elite price tag.
- Fully custom weekly plan
- Weekly written check-in
- Email support, 1 business-day reply
Phoenix 1:1
Athletes targeting a podium, a PR, or their first long-course finish.
- Everything in Aurora, plus —
- Voxer + WhatsApp coach access
- Monthly strategy call + race plan
- Swim/run video analysis
- Strength programming
ThunderBird Elite
Aspiring or competing professionals at the world championship level.
- Everything in Phoenix, plus —
- Weekly 1:1 video calls
- Unlimited daily messaging
- Race-week travel + on-site support
- Lab/field testing protocols
1:1 coaching is billed every 4 weeks (13 payments per year), cancel anytime.
Pick the level of support
that matches your goal.
| Self-coached | Training Plan | 1:1 CoachingMost effective | |
|---|---|---|---|
| Custom training plan | — | Templated | |
| TrainingPeaks delivery | — | ||
| Weekly plan adjustments | — | — | |
| Daily coach messaging | — | — | |
| Video form review | — | — | |
| Race strategy + pacing call | — | — | |
| Nutrition + fuelling plan | — | PDF guide | |
| Price | Free | From $65 | $250 – $750 billed every 4 weeks |
| Try AI Coach → | Browse plans → | Apply now → |
1:1 coaching is billed every 4 weeks (13 payments per year), cancel anytime.
Coaches who know the course.
Not just the mileage.
Boston
Heartbreak Hill is real. So is the strategy to own it.
- Qualification pacing blueprint
- Heartbreak Hill prep protocol
- Race-week Boston logistics
Chicago
Flat, fast, and unforgiving. Every second counts.
- Sub-elite negative-split plan
- Wind + aid-station strategy
- Corral start tactics
New York City
Five bridges. Five boroughs. One plan.
- Bridge surge + recovery blocks
- Crowd-aware pacing
- QRF / Staten Island prep
The CORE
Method.
Every athlete I coach is built on four pillars. Drop one and the structure fails. Reinforce all four and your floor becomes your ceiling.
See the full methodology →Consistency
Training that survives real life — not the perfect week.
Optimisation
Data-led intensity in every session. No junk miles.
Resilience
Strength, mobility, and fuelling that prevents the breakdown.
Execution
Race plans built backwards from the finish line.
Don't take my word for it —
every result links to its official timing page.
North of 80% of athletes who complete an 18-week block hit their Boston qualifier. The record below is mine.
- Boston MarathonBQ — Official BAA result
- Boston MarathonBQ — Official BAA result
- IRONMAN World ChampionshipAge-group qualifier
- IRONMAN 70.3Champion — Official IRONMAN.com result
- IRONMAN 70.3Podium — Official IRONMAN.com result
- IRONMAN full-distanceAG result — Official IRONMAN.com
They put in the work.
Here's what came out.
“Breno took me from a 5K runner to a full Ironman finisher. 5K 16:57, 70.3 in 4:30, and my first full at IRONMAN Arizona in 9:35 at age 39. The plans fit around clinic, the lab, and three kids — nothing was wasted.”
“Two years with Breno: 26 minutes off my 70.3 and a sub-11 full Ironman. The progression was patient and the workouts were the right ones at the right time.”
“Unparalleled value. Breno builds a methodical plan that actually targets the weaknesses you'd rather not look at — that's why it works.”
“I finished D2R2 180k — 19 of the 20 climbs are genuinely steep — and I finished it better than I expected. Breno had me ready.”
“Running faster. Breno taught me how to actually run easy so I could race faster — and now I'm running both faster and further than I have in years.”
“Busy parent of three with a full-time job. The flexibility in how Breno builds the week is what makes this sustainable for me — the training fits the life, not the other way around.”
“Personalized, motivating sessions. Breno meets athletes wherever they are — beginner or experienced — and the work shows up on race day.”
“A comprehensive, easy-to-follow plan that works for people with busy lives. Nothing feels arbitrary — every session has a reason.”
Are you race-ready? Find out in 90 seconds.
A 12-question scorecard that benchmarks your training against athletes who finished — and athletes who podiumed.
The same calculators
I use with paying athletes.
VDOT Calculator
Jack Daniels' formula across 14 race distances. Training paces, HR zones, heat & altitude adjustments, lap splits, workout templates. Free, instant, no signup.
Open calculatorRace Time Predictor
Predict your finish time at any distance from a recent race. Daniels-Gilbert math, calibrated against thousands of real results.
PredictHeart Rate Zones
Karvonen, %HRmax, and lactate-threshold methods side-by-side. Get zones that match how you actually train.
Build zonesBuilt by an athlete
for athletes.
Ten years on the road, the bike, and in the pool. 500+ athletes coached since 2015, from first finish line to IRONMAN World Championship qualifier. Every plan engineered around your physiology, your schedule, and your goals.
- USAT Certified Triathlon Coach
- TrainingPeaks Level 2 Coach
- 12× Boston Marathon Qualifier · IRONMAN 70.3 Champion
- Trilingual: English · Português · Español
Your next PR starts
with a conversation.
Free 20-minute discovery call. No commitment, no sales pitch — an honest read on whether 1:1 coaching or a training plan fits your goal.