1:1 coaching
Breno writes your training, reviews your progress and adjusts your plan with you. A limited personal roster.
From $250 every 4 weeks
13 billing cycles per year. Compare Essential, Performance and Elite.
Apply for 1:1 coachingYour goal. Your coach. Your plan.
1:1 endurance coaching with Breno Melo for runners, cyclists and triathletes. Get training written for your goals, reviewed with you and adjusted around your real life.
1:1 coaching from $250 every 4 weeks
A limited personal roster. 13 billing cycles per year.
How would you like to train?
Choose who builds and adjusts your training. Each option has a clear next step.
Apex
An app-based plan for your race, available days and training history. Review changes with Breno AI Coach.
$4.99/month
Or $49.99/year. 14 days free. No card required.
Build my plan in ApexReady-made training plans
Coach-written plans to follow independently. Choose your sport, race distance and preparation window.
From $45 once
A downloadable PDF. No subscription or ongoing personal coaching.
Browse training plans
Personal coaching, built around your life.
For 1:1 coaching, I write your training, review your week and adjust the next block with you. My roster is limited so each athlete gets personal attention.
Essential, Performance and Elite start at $250 every four weeks. Applications help us decide whether the support fits your goal.
One race. Your next possibility.
Use a recent result to find a starting point for your next goal.
Your recent result
Adjust endurance assumption
Most runners can start with 1.06. A higher value estimates more slowing over longer distances.
Change a value to update your estimate. No account needed.
Your estimated finish
0:52:07Estimated 10 km finish · 5:13/km · 8:23/mi
Choose a distance to see its estimated finish and training pace.
Compare all predicted times
| Distance | Finish time |
|---|---|
| 5 km | 0:25:00 |
| 10 km | 0:52:07 |
| Half marathon | 1:55:00 |
| Marathon | 3:59:47 |
The Riegel model estimates equivalent performances. Endurance, preparation, terrain and weather can change the result. A higher exponent assumes more slowing over longer distances. Default: 1.06. Read research on race prediction.
Share your estimate with a training partner. Shared links include the race time you entered. No account needed to try the tool.
Ready to work with Breno?
Tell Breno about your goal, training history and available time. Apply to find the right level of personal support.
Apply for 1:1 coachingPrefer to train independently? Explore Apex or browse ready-made plans.