For masters athletes
Masters Runner Coach (40+)
After 40, the limiter usually isn't fitness — it's recovery. We build plans that prioritize quality over volume and integrate strength weekly.
Recovery-first periodization
Two quality days per week max, with a 9-day cycle instead of 7 when needed. Sleep, fueling, and HRV inform load.
Strength is non-negotiable
Two strength sessions weekly, with a focus on hip and calf resilience. Templates included; gym not required.
Recommended plan
Start here: Half Marathon — 10 Weeks
Sharpen for a half PR. Threshold blocks, race-pace long runs, sensible taper.
Half Marathon — 10 Weeks
Sharpen for a half PR. Threshold blocks, race-pace long runs, sensible taper.
$9910 weeks · 4–6h/wk
View plan details →Frequently asked
Questions
Can I still PR after 45?+
Yes — many of our masters athletes have. The path is smarter, not harder.
Ready when you are.
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