Beginner Triathlon Coach
Triathlon adds two new sports and a transition layer to your weekly schedule. We build the load gradually so you don't burn out before race day.
Three-sport balance
Swim CSS, bike FTP, and run VDOT zones unified into one weekly load. No more guessing if you did too much.
Open-water progression
Pool to lake to ocean. We coach sighting, drafting, and panic management.
Transitions and gear
T1 and T2 are free time. We rehearse them and audit your gear list before race week.
Start here: Sprint Triathlon — 10 Weeks
First sprint distance done right. Three sports balanced with brick sessions and transition work.
Sprint Triathlon — 10 Weeks
First sprint distance done right. Three sports balanced with brick sessions and transition work.
Olympic Triathlon — 14 Weeks
Olympic-distance plan with CSS swim, FTP cycling, and VDOT run integration.
Questions
What if I can't swim well?+
Most of our beginner athletes can swim 200m comfortably within 8 weeks. We have a swim-first progression for true beginners.
Ready when you are.
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