
Bienvenidos a Breno Melo
Entrenamiento de resistencia
Entrenamiento experto y planes personalizados para triatletas, ciclistas y corredores

Welcome to Breno Melo
Endurance Coaching
Expert Coaching and Personalized Plans for Triathletes, Cyclists, and Runners
Nuestros resultados comprobados: transforme su desempeño

5 X
MUNDO IRONMAN
CLASIFICATORIO AL CAMPEONATO
Guía completa para el entrenamiento de Ironman desde la perspectiva de un entrenador de triatlón, que cubre los beneficios, las fases, los componentes clave y las estrategias de nutrición y recuperación para lograr el éxito.

11 X
MARATÓN DE BOSTON
ÍNDICE
En esta guía, exploraremos los componentes esenciales de un plan de entrenamiento para maratón y brindaremos ejemplos de entrenamientos para ayudarlo a comenzar.

15 X
MUNDIAL IRONMAN 70.3
CLASIFICATORIO AL CAMPEONATO
Libera tu potencial con nuestro Plan de Entrenamiento de Triatlón 70.3. Consejos de expertos para una carrera de Medio Ironman exitosa. Entrena de forma más inteligente, corre más fuerte.
UNA NUEVA PERSPECTIVA SOBRE LA FORMACIÓN
Transformamos tus datos de entrenamiento sin procesar en conocimientos y sabiduría prácticos al considerar tu edad, género, entorno, genética y más.

Calculadora de ritmo de natación
La calculadora de velocidad de natación y velocidad crítica de natación (CSS) es una herramienta diseñada para ayudar a los nadadores y triatletas a medir su rendimiento de natación actual y predecir futuras zonas de entrenamiento.

Calculadora en ejecución
Calcula las zonas de entrenamiento de velocidad de carrera y VDOT. Obtén tus tiempos de finalización esperados de maratón y media maratón en función de tu velocidad de carrera.
ENTRENAMIENTO DE RESISTENCIA
Alcanza tu máximo potencial con planes de entrenamiento de resistencia personalizados y adaptados a tus objetivos.

Heidi Wu
"El entrenador Breno me ayudó a clasificarme para el Ironman Kona y el Maratón de Boston varias veces con sus métodos de entrenamiento expertos".

Aadil Faruqui
“Pensé que estaba entrenando correctamente, nadando, montando bicicleta y corriendo con frecuencia durante la semana antes de empezar con Breno”.


MEJORA TU RENDIMIENTO CON HERRAMIENTAS GRATUITAS
Entrenamiento experto y planes personalizados para triatletas, ciclistas y corredores
Let customers speak for us
from 8 reviewsBreno Melo is an excellent coach who takes time to truly understand his athlete's past experiences, current abilities, and future goals. He then methodically plans your training around those goals, maintaining your strengths but targeting your weaknesses to make you a better overall athlete. I see his coaching plans as having unrivaled value for the amount of time and effort I get from him

Training with Coach Breno Melo is truly inspiring! His expertise, dedication, and personalized approach to triathlon training make every session productive and motivating. Whether you're a beginner or an experienced athlete, Breno pushes you to reach your full potential while fostering a supportive and encouraging environment. A fantastic coach who brings out the best in his athletes!

The reason I hired a coach was to learn how to run faster. Bruno has opened up a different approach to running entirely. He has shown that slow and steady wins.. He varies the runs so it's differnt each week, and I have learned to run with guard rails, which is a nice way to run. Instead of going all out and then have no endurance. Now I'm running faster and further than I thought possible. Best investment in my self.. Thank you Bruno!!

Works great for me. I am a busy guy with 3 kids and a full time job so Breno’s amazing flexibility is greatly appreciated

Great coach. Curated training plan for busy individuals. Training plan is comprehensive and easy to follow.

Since I hired Breno as my coach, he figured out my issues quickly and built up foundation gradually. I signed up for D2R2 180 k to challenge myself for 2024 but I didn’t know if I could finish it. It was known for its hard climbs, 19 out of 20 total climbs are very steep, its long distance of 180 k, With the help from Breno, including his encouragement to me, I actually finished it much better than I expected.
His customized training for me apparently worked really well for me.
Breno, you are great!

Lucky to have found a very professional triathlon coach.

Breno is an outstanding coach. Yes he programs great workouts but he goes a step beyond that. He is easily accessible and very responsive, and also looks out for my long term mental and physical health. He is a not a quick results oriented coach but wants you to love the sport for a long time. If you want a coach that cares about your wellbeing and wants to nurture your passion rather than train you to the ground, Breno is your guy!
