by breno melo
The Definitive Guide to FTP Testing: Mastering Cyclist Performance Through Precision, Strategy, and Advanced Tools
Introduction: Unveiling the Keystone of Cycling Excellence
In the competitive realm of cycling, Functional Threshold Power (FTP) testing is pivotal. It serves as a benchmark of an athlete's endurance and a strategic base for enhancing training and performance. This guide delves deep into the essence of FTP testing, exploring various methodologies and their profound impact on a cyclist's journey towards peak performance.
Decoding FTP: The Quintessence of Cyclist Vigor
FTP represents the highest power a cyclist can sustain over an hour, measured in watts. It provides a crucial metric for setting personalized training zones, shaping workout intensities, and tracking performance progression. Regular FTP assessments enable cyclists to tailor their training regimens, promoting optimal physiological adaptations and performance milestones.