15 structured training plans for runners, cyclists, triathletes, swimmers, and strength athletes. From 5K to Ironman, FTP build to century. One-time purchase from $35 — no subscription, no application. Delivered via TrainingPeaks (no paid TrainingPeaks membership required).
An 18-week build for runners chasing a Boston Qualifier. Threshold + MP work tuned to your BQ standard. Delivered via TrainingPeaks.
Delivered via TrainingPeaks — no paid TrainingPeaks membership required.
Eight weeks to a confident 5K — for first-timers or runners chasing a PR. Delivered via TrainingPeaks.
Delivered via TrainingPeaks — no paid TrainingPeaks membership required.
A focused 12-week 10K build. Threshold-heavy with race-pace work. Delivered via TrainingPeaks.
Delivered via TrainingPeaks — no paid TrainingPeaks membership required.
Twenty-four patient weeks from current runner to confident marathon finisher. Delivered via TrainingPeaks.
Delivered via TrainingPeaks — no paid TrainingPeaks membership required.
A focused 12-week build for your first or fastest sprint triathlon. Delivered via TrainingPeaks.
Delivered via TrainingPeaks — no paid TrainingPeaks membership required.
Sixteen weeks of balanced swim/bike/run for a strong Olympic-distance race. Delivered via TrainingPeaks.
Delivered via TrainingPeaks — no paid TrainingPeaks membership required.
Lift your FTP with a structured 12-week sweet-spot + threshold block. Power-based. Delivered via TrainingPeaks.
Delivered via TrainingPeaks — no paid TrainingPeaks membership required.
Build the endurance and pacing for a confident 100-mile or gran fondo finish. Delivered via TrainingPeaks.
Delivered via TrainingPeaks — no paid TrainingPeaks membership required.
Build the aerobic engine first, sharpen second. A complete marathon block for runners who want structure, not guesswork. Delivered via TrainingPeaks.
Delivered via TrainingPeaks — no paid TrainingPeaks membership required.
A patient, base-first half marathon build for a confident, sustainable race. Delivered via TrainingPeaks.
Delivered via TrainingPeaks — no paid TrainingPeaks membership required.
Three disciplines, one coherent build. Balanced, periodized, and brick-trained for a strong 70.3. Delivered via TrainingPeaks.
Delivered via TrainingPeaks — no paid TrainingPeaks membership required.
The complete 140.6 build. Volume, durability, and pacing to get you to the finish, not just the start. Delivered via TrainingPeaks.
Delivered via TrainingPeaks — no paid TrainingPeaks membership required.
Build serious swim fitness and economy with higher weekly volume. CSS-based. Delivered via TrainingPeaks.
Delivered via TrainingPeaks — no paid TrainingPeaks membership required.
Maximum swim return on minimum pool time. Built for busy athletes. CSS-based. Delivered via TrainingPeaks.
Delivered via TrainingPeaks — no paid TrainingPeaks membership required.
Endurance-specific strength to make you durable and powerful. Built for your sport, schedule, and weak points.
Built to order — intake form after purchase.
If you want weekly feedback, plan adjustments, and race-day strategy, apply for 1:1 coaching instead.
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