Half Marathon Training Plan 20 Weeks
$65.00
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Half Marathon Training Plan 20 Weeks
Achieve Your Half Marathon Goals with a Personalized Training Plan
Prepare for your half marathon with our comprehensive 20-Week Half Marathon Training Plan. Delivered through the TrainingPeaks platform, this plan is designed to adapt to your individual fitness levels and training zones, ensuring you train effectively and efficiently.
Key Features:
- No TrainingPeaks Membership Required: Access your training plan without the need for a paid TrainingPeaks subscription.
- Personalized Workouts: All workouts are adjusted to your Heart Rate, Power, and Training Speed Zones based on your TrainingPeaks settings.
- Device Compatibility: Seamlessly connect your workouts to your devices, including Garmin, Zwift, and TrainerRoad, for real-time guidance.
- Structured Progression: The 20-week schedule is carefully structured to build endurance, speed, and confidence leading up to your race day.
- Flexible Training: Adaptable to fit your personal schedule and training preferences.
Whether you're a seasoned runner aiming for a new personal best or a beginner tackling your first half marathon, this plan provides the tools and support you need to succeed.
- Communication with your Coach via email, text, and phone as reasonably needed.
- Online training log (TrainingPeaks Account included) to interact with your Coach and submit/track results.
- Continuous support and access to your Coach throughout the season.
- Access to the Breno Melo Endurance Athlete Resources Area.
Learn how to determine your sweat rates and sodium losses with Breno Melo's sweat test. Follow the procedure to get a personalized race fueling plan that meets your carbohydrate, fluid, and sodium needs.
- Free threshold and benchmarking testing upon startup as well as every month to monitor progress and ensure accurate heart rate training zones.
- Set-up of annual training periodization that considers your goal races and other personal priorities.
- Specific targeting of physiological limiters and monitoring of progress throughout the season.
- Detailed race execution analysis, including analysis of power, pace, and heart rate files against specific metrics for race day success.
Coming Soon
- Training Peaks account included to interact with your Coach and submit/track results
- Daily workouts sent in weekly/ biweekly blocks
Need help deciding?
Send us an email and let's chat.
