Yoga & Mobility
WELCOME to Yoga With Adriene! Their mission is to connect as many people as possible through high-quality free yoga videos.
Swim Drills
Discover a comprehensive collection of swim drills designed to enhance your technique, speed, and efficiency in the water. Perfect for swimmers of all levels, from beginners to advanced athletes.
Swim Calculator
Calculate your swim Speed Training Zones
Strength & Conditioning
Watch our YouTube video guide on strengthening and conditioning exercises. Follow along with expert tips and routines to improve your fitness and performance.
Sweat Rate Calculator
Learn how to determine your sweat rates and sodium losses with Breno Melo's sweat test. Follow the procedure to get a personalized race fueling plan that meets your carbohydrate, fluid, and sodium needs.
Caffeine & Sodium Calculator
Helps athletes determine their optimal caffeine and sodium intake during a race based on their body weight, race duration, and individual sweat rate. The calculator provides personalized recommendations on the amount of caffeine and sodium needed, and suggests popular gels and sports drinks to meet these requirements.
Pre Race Carb Loading Protocol
To optimize your performance and ensure your body is adequately prepared for the race, adhere to the following pre-race nutrition guidelines. It is crucial to practice this fueling strategy at least three times before race day to acclimate your digestive system.
Running Calculator V1
Calculate your Critical Running Speed (CRS) and running speed training zones.
Get your expected time for the following race distances:
- 5K
- 10K
- Half Marathon (13.1)
- Marathon (26.2)
- Half Ironman (70.3) Half Marathon
- Ironman (140.6) Marathon
Running Calculator
Training, Race, Temperate, and Speed Calculator
FTP Cycling Calculator
Test Protocols
- 20-Minute FTP Test Protocol
- Ramp Test Protocol
HR Zone Calculator
Calculate your HR zones:
- Heart Rate Zone Calculator Cycling
- Heart Rate Zone Calculator Running
Training Resources
Explore our comprehensive training resources featuring expert articles on everything from honing your skills for races to optimizing your nutrition for peak performance.
Athlete Availability
Submit your availability for next week and future weeks
Training Peaks
Use this link to attach your Training Peaks account to your coach account
Athlete Questionnaire
Please complete this form prior to initial call with a coach.
Breno Melo Endurance LLC Coaching Policies
Terms and Conditions between the coach and the client. It defines the mutual responsibilities, rights, and obligations of both parties, ensuring that all terms are clearly communicated and agreed upon before coaching begins.
By posting these Terms and Conditions here, it is the athlete's responsibility to read, understand, and ask any questions regarding the content.
Training Peaks HR and Power Zones
Setting up and Updating your TrainingPeaks Heart Rate and Power Zone
Triathlon Travel Checklist – Complete Packing Guide
A complete triathlon travel checklist to ensure you're prepared for race day. Click to check items, print, or share via email. Simple and easy-to-use!