Athlete Resources

Strength & Conditioning

Strength & Conditioning


Watch our YouTube video guide on strengthening and conditioning exercises. Follow along with expert tips and routines to improve your fitness and performance.

Yoga with Adriene

Yoga & Mobility


WELCOME to Yoga With Adriene! Their mission is to connect as many people as possible through high-quality free yoga videos.
These are designed to give you the tools to build a happy, healthy at-home yoga practice.

Swim Drills for Triathletes

Swim Drills


Discover a comprehensive collection of swim drills designed to enhance your technique, speed, and efficiency in the water. Perfect for swimmers of all levels, from beginners to advanced athletes.

Running Calculator

Sweat Rate Calculator


Learn how to determine your sweat rates and sodium losses with Breno Melo's sweat test. Follow the procedure to get a personalized race fueling plan that meets your carbohydrate, fluid, and sodium needs.

Training Resources

Training Resources


Explore our comprehensive training resources featuring expert articles on everything from honing your skills for races to optimizing your nutrition for peak performance.

Carbo Loading Protocol for races

Pre Race Carb Loading Protocol


To optimize your performance and ensure your body is adequately prepared for the race, adhere to the following pre-race nutrition guidelines. It is crucial to practice this fueling strategy at least three times before race day to acclimate your digestive system.

Running Calculator

Running Calculator


Training, Race, Temperate, and Speed Calculator

Training Peaks Log In

Training Peaks


Use this link to attach your Training Peaks account to your coach account

Athlete Resources

Athlete Questionnaire


Please complete this form prior to discovery call with a coach.

Coaching Policies for brenaomelo.com

2024 Coaching Policies


Breno Melo Endurance Coaching Policies 2024

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Athlete Availability


Submit your availability for next week and future weeks