Breno MeloTraining series / 01
BostonQualifier.
Boston Qualifier 18-Week Plan
Running · 18 weeks
advancedWeekly: 7–10h
$95
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A clear path.One purposeful block.
Coach-built plans for runners, triathletes, swimmers and cyclists. Find the structure that fits your next race.
Breno MeloTraining series / 07
Buildyour FTP.
Cycling FTP Build 12-Week Plan
Cycling · 12 weeks
intermediateWeekly: 6–9h
$65
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Breno MeloTraining series / 11
Go the70.3 distance.
70.3 Half-Distance Triathlon Plan
Triathlon · 24 weeks
intermediateWeekly: 13–15h
$125
View planTrainingPeaks workout preview · Purchase closed
Breno MeloTraining series / 02
5K.A clear block.
5K 8-Week Plan
Running · 8 weeks
beginnerWeekly: 3–4h
$45
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Breno MeloTraining series / 03
10K.A clear block.
10K 12-Week Plan
Running · 12 weeks
intermediateWeekly: 4–6h
$55
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Breno MeloTraining series / 04
Your firstmarathon.
First Marathon 24-Week Plan
Running · 24 weeks
beginnerWeekly: 5–8h
$85
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Breno MeloTraining series / 05
Three sports.One plan.
Sprint Triathlon 12-Week Plan
Triathlon · 12 weeks
beginnerWeekly: 5–7h
$75
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Breno MeloTraining series / 06
Three sports.One plan.
Olympic Triathlon 16-Week Plan
Triathlon · 16 weeks
intermediateWeekly: 7–10h
$85
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Breno MeloTraining series / 08
Ride thelong day.
Century / Gran Fondo 16-Week Plan
Cycling · 16 weeks
intermediateWeekly: 8–12h
$75
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Breno MeloTraining series / 09
A strongermarathon.
20-Week Marathon Plan
Running · 20 weeks
intermediateWeekly: 6–9h
$75
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Breno MeloTraining series / 10
The half.A whole plan.
Half Marathon Plan
Running · 16 weeks
intermediateWeekly: 4–6h
$65
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Breno MeloTraining series / 12
Three sports.One plan.
Full Ironman Plan
Triathlon · 24 weeks
advancedWeekly: 12–18h
$150
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Breno MeloTraining series / 13
Find yourswim rhythm.
High-Volume Swim Plan
Swimming · 20 weeks
advancedWeekly: 5–7h
$75
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Breno MeloTraining series / 14
Find yourswim rhythm.
Low-Volume Swim Plan
Swimming · 20 weeks
intermediateWeekly: 2–3h
$75
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Breno MeloTraining series / 15
Strengththat supports.
Custom Strength Plan
Strength · Custom duration
intermediateWeekly: 2x/wk
$200
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No plans in this category.
A fixed plan or a little more support?
Compare the training goal, weekly commitment and starting fitness. Each plan page explains the training focus and how to read a structured session. These are previews; purchases are currently closed. The 24-week 70.3 page includes a published TrainingPeaks workout. If you need training that changes with your week, explore Apex or personal coaching.