Strength Training Plan - Custom Endurance 

Build Strength and Endurance with a Tailored Training Plan

Our Custom Endurance Strength Training Plan is designed to enhance your endurance performance by focusing on the essential strength exercises needed for athletes. Whether you're a runner, cyclist, or triathlete, this plan integrates strength training to help improve power, prevent injuries, and boost overall athletic performance. Delivered via TrainingPeaks, it adapts to your specific goals and fitness levels.

Key Features:

• Personalized Strength Workouts: The plan is customized to your Heart Rate, Power, and Training Speed Zones, ensuring the strength exercises complement your endurance training and enhance overall performance.

• No TrainingPeaks Membership Required: Access the plan on the TrainingPeaks platform without needing a paid membership, making it simple and cost-effective to follow.

• Comprehensive Strength Training: Focuses on key strength movements for endurance athletes, including functional exercises that target key muscle groups for improved power, endurance, and injury prevention.

• Progressive Load: Each week, the plan gradually increases strength training volume and intensity, ensuring you're building strength without compromising your endurance training.

• Core and Mobility Focus: In addition to strength, the plan includes core stability and mobility work to improve flexibility, range of motion, and core endurance—critical for all endurance sports.

• Adaptable to Any Endurance Sport: Whether you’re a runner, cyclist, triathlete, or swimmer, this plan adjusts to the specific demands of your primary sport, ensuring the strength sessions complement your training.

• Flexible Scheduling: Designed to fit into any training plan, this program is flexible enough to be customized around your existing endurance workouts.

• Expert Guidance: Delivered via TrainingPeaks, with detailed instructions and progression cues, ensuring each workout is aligned with your performance goals.

Who Is This Plan For?

• Endurance Athletes: Runners, cyclists, and triathletes looking to enhance their strength to complement their endurance training.

• Injury-Prone Athletes: Athletes seeking to prevent injuries and build a solid foundation of strength and flexibility.

• Time-Constrained Athletes: Busy individuals who need a flexible strength training plan that fits around their endurance sessions.

With this Custom Endurance Strength Training Plan, you'll build the necessary strength and conditioning to excel in your endurance sport while minimizing the risk of injury.