Low Volume Swim Training Plan 20 Weeks
$75.00
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Low Volume Swim Training Plan 20 Weeks
Enhance Your Swimming Skills with a Flexible, Low-Volume Program
Embark on a swimming journey tailored for busy individuals with our 20-Week Low Volume Swimming Training Plan. This program is designed to improve your swimming performance without overwhelming your schedule, making it ideal for athletes balancing training with work, family, or other commitments.
Key Features:
- Efficient Training Schedule: A well-structured 20-week plan focusing on quality over quantity, optimizing each session for maximum benefit.
- Personalized Workouts: All workouts adjust to your Heart Rate, Power, and Training Speed Zones based on your TrainingPeaks settings.
- Device Compatibility: Seamlessly connect your workouts to devices like Garmin, Zwift, and TrainerRoad for real-time guidance.
- No Membership Required: Delivered via the TrainingPeaks platform without the need for a TrainingPeaks membership.
- Technique Enhancement: Incorporates drills and exercises focused on improving stroke efficiency and overall performance.
- Flexible Planning: Ideal for swimmers who need a training plan that fits into a busy lifestyle without sacrificing progress.
Who Is This Plan For?
- Time-Constrained Athletes: Swimmers who require an effective training plan that accommodates a tight schedule.
- Triathletes: Multisport athletes aiming to improve their swimming segment without extensive time commitment.
- Fitness Enthusiasts: Individuals seeking to maintain or enhance swimming fitness with manageable training volumes.
- Beginners to Intermediate Swimmers: Those looking for structured guidance to progressively improve their skills.
Whether you're preparing for a sprint triathlon, an open-water swim, or simply wish to boost your swimming proficiency, this low-volume plan offers the structure and flexibility you need to succeed.
- Communication with your Coach via email, text, and phone as reasonably needed.
- Online training log (TrainingPeaks Account included) to interact with your Coach and submit/track results.
- Continuous support and access to your Coach throughout the season.
- Access to the Breno Melo Endurance Athlete Resources Area.
Learn how to determine your sweat rates and sodium losses with Breno Melo's sweat test. Follow the procedure to get a personalized race fueling plan that meets your carbohydrate, fluid, and sodium needs.
- Free threshold and benchmarking testing upon startup as well as every month to monitor progress and ensure accurate heart rate training zones.
- Set-up of annual training periodization that considers your goal races and other personal priorities.
- Specific targeting of physiological limiters and monitoring of progress throughout the season.
- Detailed race execution analysis, including analysis of power, pace, and heart rate files against specific metrics for race day success.
Coming Soon
- Training Peaks account included to interact with your Coach and submit/track results
- Daily workouts sent in weekly/ biweekly blocks
Need help deciding?
Send us an email and let's chat.
