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Ejercicios de natación

Posición del cuerpo, captura, entrada del brazo, posición de la cabeza, rotación de la cadera, tirón, patada y mucho más.

Embedded YouTube Videos
A Video for Natural Sinkers
How To Swim Freestyle With A High Body Position
YMCA Drill | Is This The BEST Drill To Improve Your Catch And Pull?
Olympians Freestyle Drills Finally Revealed
Hand and head position
One-arm Freestyle – simple swim drill for hip rotation
Side Kick Drill Swimming
Coach Robb: Swimming: Kicking without a kick board
Freestyle Body Position (Balance Drill)