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Swim Drills

Body Position, Catch, Arm Entry, Head Position, Hip Rotation, Pull, Kick and much more.

A Video for Natural Sinkers
How To Swim Freestyle With A High Body Position
YMCA Drill | Is This The BEST Drill To Improve Your Catch And Pull?
Olympians Freestyle Drills Finally Revealed
Hand and head position
One-arm Freestyle – simple swim drill for hip rotation
Side Kick Drill Swimming
Coach Robb: Swimming: Kicking without a kick board
Freestyle Body Position (Balance Drill)

Instagram @bmelocoaching

Endurance expert in triathlon, running, and cycling. Tailoring programs to fit your goals, abilities, and lifestyle since 16'. Join us now! 🏊‍♂️🚴🏃

#bmelocoaching