Exercícios de natação
Posição do corpo, recepção, entrada do braço, posição da cabeça, rotação do quadril, puxar, chutar e muito mais.
A Video for Natural Sinkers
How To Swim Freestyle With A High Body Position
YMCA Drill | Is This The BEST Drill To Improve Your Catch And Pull?
Olympians Freestyle Drills Finally Revealed
Hand and head position
One-arm Freestyle – simple swim drill for hip rotation
Side Kick Drill Swimming
Coach Robb: Swimming: Kicking without a kick board
Freestyle Body Position (Balance Drill)