Calculator

Caffeine & Sodium Calculator


Helps athletes determine their optimal caffeine and sodium intake during a race based on their body weight, race duration, and individual sweat rate. The calculator provides personalized recommendations on the amount of caffeine and sodium needed, and suggests popular gels and sports drinks to meet these requirements. This tool is essential for endurance athletes looking to optimize their performance and maintain electrolyte balance during races.

Caffeine & Sodium Intake Calculator

CAFFEINE & SODIUM INTAKE CALCULATOR

Calculate Your Optimal Intake

Gels

Brand Flavor Sodium Content (mg) Caffeine Content (mg) Gels Needed

Sports Drinks

Brand Flavor Sodium Content (mg per 500 ml) Caffeine Content (mg per 500 ml) Bottles Needed (24 oz)