Success Stories
Athlete Case Studies
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Ironman 70.3 World
Championship 2022: 5:20:56Ironman 70.3 Maine:
4:56:09 - 3rd Age GroupIronman World
Championships: 11:48:12Ironman Lake Placid:
11:26:20, 3rd Age GroupPRs:
Ironman: 11:15:09
Half Ironman: 4:53:59
Marathon: 3:22:40
Half Marathon:
1:27:3010k: 39:37
5k: 19:48
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Ironman 70.3 Hawaii:
5:06:33B.A.A. Half Marathon:
1:37:51Ironman 70.3
Timberman: 5:19:37PRs:
Half Ironman: 5:06:33
Half Marathon: 1:37:51
10k: 45:05
5k: 22:09
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Boston Marathon 2021:
4:10:58Hampton Half Marathon:
1:45:22Hyannis 10k:
45:49 - 2nd Age GroupNewburyport Half
Marathon: 1:44:45PRs:
Marathon: 3:48:57
Half Marathon: 1:44:45
10k: 45:49
5k: 22:42
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Cleveland 10k:
54:22Cape Cod Half
Marathon: 2:06:10PRs:
Olympic Triathlon:
3:14:32Sprint Triathlon:
1:10:27Half Marathon: 2:06:10
10k: 54:22
5k: 25:52
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Coaching Duration:
2023-2024Category: Age Group
Personal Best:
Ironman: 11:56:07
Half Ironman: 5:10:03
Olympic Triathlon:
2:38:07Half Marathon: 1:52:41
10k: 51:25
Qualified/Raced:
Upcoming Races:
Ironman 70.3 World
Championships - 8/26/2023Ironman World
Championship - 10/14/2023Recent Results:
Ironman Tulsa:
11:56:07 - Ironman World Championship qualifiedClash Miami:
5:10:03 - 1st AG (Improvement from 5:49:15)Ironman 70.3 World
Championship 2022: 5:49:15Cleveland
Triathlon: 2:38:07 - 1st AGIronman 70.3 Maine:
5:37:08 - Ironman 70.3 World Championship qualifiedGreat Race 10k:
51:25 - 2nd AG
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Coaching Duration:
2023-2024Category: Age Group
Personal Best:
Half Ironman: 4:30:43
Sprint Triathlon:
1:04:39Qualified/Raced:
Patriot Half Iron
2023: 4:30:43Giant Acorn Sprint:
1:20:24 - 8th Overall, 1st AGBoston Triathlon
Sprint: 1:04:39 - 12th Overall, 1st AG -
Coaching Duration:
2023-2024Category: Age Group
Personal Best:
Ironman: 11:25:07
Half Ironman: 4:59:53
Marathon: 3:05:34
Boston Run to
Remember: 1:35:59Boston Marathon:
3:11:52Ironman Arizona
2023: 11:25:07Ironman 70.3
Timberman: 5:15:09 - 4th AGIronman 70.3
Atlantic City: 4:59:53 - 2nd AGQualified/Raced:
70.3 Words and Ironman
HawaiiBoston Marathon
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Coaching Duration:
2023-2024Category: Age Group
Personal Best:
Half Marathon: 1:27:30
10k: 39:37
5k: 19:48
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Coaching Duration:
2022-2024Category: Age Group
Personal Best:
Half Ironman: 5:19:02
-> 4:30Half Marathon: 1:47
-> 1:30 OTBRecent Results:
Ironman Arizona
2023: 11:16:55Half Ironman Oregon
2024: 4:30 -
Coaching Duration:
2021-2023Category: PRO
Personal Best:
Half Ironman: 5:40
-> 4:02:09Olympic Triathlon:
2:20 -> 1:38:41Half Marathon: 1:45
-> 1:20:3010k: 45 -> 35:48
5k: 22 -> 16:12
Qualified/Raced:
Patriot Half Iron:
4:02:09 - 1st Overall (Improvement from 4:07:29)Ironman 70.3
Timberman: 4:19:33 - 3rd OverallIronman 70.3
Atlantic City: 4:14:12 - 1st OverallBoston Triathlon:
1:48:26 - 1st OverallWhite Mountains Tri:
2:52:46Ironman 70.3 Texas:
4:11:31 - 2nd Age Group