20-Week High Volume Swimming Training Plan
$75.00
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20-Week High Volume Swimming Training Plan
Elevate Your Swim Performance with Our Intensive Training Program
Boost your swimming capabilities with our comprehensive 20-Week High Volume Swimming Training Plan. Designed for swimmers aiming to enhance endurance, speed, and technique, this plan provides a rigorous schedule to prepare you for competitions or personal milestones.
Key Features:
- Structured Training Schedule: A meticulously crafted 20-week program that progressively increases in volume and intensity.
- Personalized Workouts: All workouts adjust to your Heart Rate, Power, and Training Speed Zones based on your settings.
- Device Compatibility: Seamlessly connect your workouts to devices like Garmin, Zwift, and TrainerRoad for real-time guidance.
- No Membership Required: Delivered via the TrainingPeaks platform without the need for a TrainingPeaks membership.
- Technique Enhancement: Incorporates drills and exercises focused on improving stroke efficiency and overall performance.
- Performance Tracking: Monitor your progress with detailed analytics and adjust your training as needed.
Who Is This Plan For?
- Competitive Swimmers: Athletes preparing for high-stakes competitions requiring intensive training.
- Triathletes: Multisport athletes looking to improve their swimming segment.
- Endurance Enthusiasts: Swimmers aiming to conquer long-distance or open-water events.
- Fitness Swimmers: Individuals seeking a challenging program to elevate their swimming fitness.
Whether you're training for a major event or looking to significantly improve your swimming skills, this high-volume plan is tailored to push your limits and achieve your goals.
- Communication with your Coach via email, text, and phone as reasonably needed.
- Online training log (TrainingPeaks Account included) to interact with your Coach and submit/track results.
- Continuous support and access to your Coach throughout the season.
- Access to the Breno Melo Endurance Athlete Resources Area.
Learn how to determine your sweat rates and sodium losses with Breno Melo's sweat test. Follow the procedure to get a personalized race fueling plan that meets your carbohydrate, fluid, and sodium needs.
- Free threshold and benchmarking testing upon startup as well as every month to monitor progress and ensure accurate heart rate training zones.
- Set-up of annual training periodization that considers your goal races and other personal priorities.
- Specific targeting of physiological limiters and monitoring of progress throughout the season.
- Detailed race execution analysis, including analysis of power, pace, and heart rate files against specific metrics for race day success.
Coming Soon
- Training Peaks account included to interact with your Coach and submit/track results
- Daily workouts sent in weekly/ biweekly blocks
Need help deciding?
Send us an email and let's chat.
