Sports Therapy Services

Enhance Your Mental Game with Personalized Sports Therapy

Mary’s Sports Therapy Services are designed specifically for athletes who face the unique mental and emotional challenges that come with training and competition. Her holistic and compassionate approach helps athletes manage stress, overcome mental barriers, and unlock their full potential.

Key Services Include:

Anxiety Management

Mary helps athletes recognize and cope with pre-race nerves, fear of failure, and self-doubt. Through relaxation techniques like deep breathing, progressive muscle relaxation, and mindfulness, athletes learn to calm their minds and stay focused under pressure.

Mental Conditioning

Using visualization exercises and mental rehearsal, Mary helps athletes imagine successful performances, enhancing their confidence, focus, and sense of calm when competing. These tools are invaluable for building mental resilience in high-stakes situations.

Cognitive-Behavioral Therapy (CBT)

Mary applies CBT techniques to challenge and reframe negative or irrational thoughts that can undermine performance. By replacing these with positive affirmations and constructive mental strategies, athletes develop a healthier mindset that promotes success.

Stress Management

Mary teaches athletes effective time management and stress-reduction techniques to handle the pressures and expectations of competition. This ensures mental burnout is avoided and athletes can maintain their love for their sport.

Goal Setting and Focus

Mary assists athletes in setting realistic, achievable goals and breaking down performance expectations into manageable steps. This approach reduces feelings of overwhelm and creates a clear path to success.

Why Choose Mary’s Approach?

Mary’s counseling style is kind, collaborative, curious, and honest. She uses a person-centered approach to recognize that each athlete knows themselves best. By combining Cognitive-Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapies, Mary tailors her treatment plans to meet each client’s unique needs and goals. Her ultimate aim is to empower athletes to overcome obstacles and lead more fulfilling lives, both in and out of their sport.

Commitment to Clients

Mary understands the courage it takes to seek help and strive for a happier, more balanced life. She is dedicated to offering unbiased, supportive guidance, helping clients uncover what might be holding them back and working together to find solutions. Mary feels humbled and grateful to walk alongside athletes in their personal and athletic journeys.

Get Started Today

Mary is committed to helping athletes piece together their mental and emotional well-being, so they can perform at their best and enjoy a healthier, more balanced approach to training and competition. If you’re ready to elevate your mental game and gain more control over your athletic pursuits, Mary is here to support you every step of the way.