Picos de treinamento

Configurando zonas de frequência cardíaca de bicicleta e corrida e zona de potência de bicicleta com base em valores limite.

Heart Rate and Power Zone Calculator

Bike Heart Rate

Zone Recovery
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Grey Zone
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Zone 1
to
Zone 2
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Zone 3
to
Best Sustained Effort
to

Run Heart Rate

Zone Recovery
to
Zone 1
to
Zone 2
to
Zone 3
to
Best Sustained Effort
to

Power

Zone 1
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Zone 2
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Zone 3
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Zone 4
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Zone 5
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Zone 6
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