Training Peaks
Setting up Bike and Running Heart Rate Zones and Bike Power Zone based on Threshold Values.
Bike Heart Rate
Zone Recovery
to
Grey Zone
to
Zone 1
to
Zone 2
to
Zone 3
to
Best Sustained Effort
to
Run Heart Rate
Zone Recovery
to
Zone 1
to
Zone 2
to
Zone 3
to
Best Sustained Effort
to
Power
Zone 1
to
Zone 2
to
Zone 3
to
Zone 4
to
Zone 5
to
Zone 6
to
