Training Peaks

Setting up Bike and Running Heart Rate Zones and Bike Power Zone based on Threshold Values.

Heart Rate and Power Zone Calculator

Bike Heart Rate

Zone Recovery
to
Grey Zone
to
Zone 1
to
Zone 2
to
Zone 3
to
Best Sustained Effort
to

Run Heart Rate

Zone Recovery
to
Zone 1
to
Zone 2
to
Zone 3
to
Best Sustained Effort
to

Power

Zone 1
to
Zone 2
to
Zone 3
to
Zone 4
to
Zone 5
to
Zone 6
to
back