How to Connect Zwift to TrainingPeaks and Use Custom Workouts

Step 1: Linking Zwift with TrainingPeaks

Open Zwift:

  • Launch the Zwift app on your device (computer, smartphone, tablet, or Apple TV).

Go to Settings:

  • Navigate to the settings menu in the Zwift app or on the Zwift website.

Find Connections:

  • Locate the connections or linked accounts section in the settings.

Select TrainingPeaks:

  • Choose TrainingPeaks from the list of available connections.

Authorize the Connection:

  • Follow the prompts to log in to your TrainingPeaks account and authorize the connection with Zwift.

Step 2: Finding and Starting Custom Workouts in Zwift

Open Zwift on Workout Day:

  • Launch Zwift on the day your custom workout is scheduled in TrainingPeaks.

Go to Workout Selection:

  • From the main screen, click on "Training" to access the workout selection menu.

Find TrainingPeaks Custom Workouts:

  • Look for the "TrainingPeaks Custom Workouts" section in the workout menu.

Select Your Workout:

  • Choose your scheduled custom workout from the list.

Prepare Your Equipment:

  • Ensure your bike or treadmill is set up and connected to Zwift via Bluetooth or ANT+.

Start the Workout:

  • Select your custom workout and click "Start Workout."

Follow the Workout:

  • Follow the on-screen prompts and complete the workout as prescribed.

Additional Steps for Races and Group Rides on Zwift

How to Join a Race

Find Races:

  • Open the Zwift Companion app or Zwift website and browse upcoming races.

Join a Race:

  • Register for the race by selecting the event and clicking "Join." You will receive a notification before the race starts.

Start the Race:

  • Log into Zwift a few minutes before the race starts. Join the race event from the home screen and wait in the staging area until the race begins.

How to Join a Group Ride

Find Group Rides:

  • Use the Zwift Companion app or Zwift website to find upcoming group rides.

Join a Group Ride:

  • Register for the group ride event by selecting it and clicking "Join." You will get a reminder notification before the ride starts.

Participate in the Ride:

  • Log into Zwift before the ride start time. Join the group ride event from the home screen and follow the leader's instructions during the ride.
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