Guia abrangente para o treinamento de Ironman da perspectiva de um treinador de triatlo, abrangendo os benefícios, fases, componentes principais e estratégias de nutrição e recuperação para o sucesso.
Region | Race | Website | Race Date | Avg Weather | Swim Ocean | Bike Elevation (ft) | Run Elevation (ft) | Wetsuit Legal |
---|---|---|---|---|---|---|---|---|
Pacific Coast | IRONMAN California | Link | October 20, 2024 | Mild, 60-70°F | No | 3,500 | 450 | Yes |
Pacific Coast | IRONMAN Arizona | Link | November 24, 2024 | Warm, 70-80°F | No | 1,300 | 400 | No |
Pacific Coast | IRONMAN Santa Rosa | Link | July 27, 2024 | Warm, 70-80°F | No | 4,100 | 500 | Yes |
Mountain | IRONMAN Boulder | Link | June 9, 2024 | Warm, 70-80°F | No | 5,400 | 600 | Yes |
Mountain | IRONMAN Coeur d'Alene | Link | June 30, 2024 | Warm, 70-80°F | No | 4,000 | 600 | Yes |
Mountain | IRONMAN St. George | Link | May 4, 2024 | Warm, 70-80°F | No | 7,300 | 1,400 | Yes |
Southeast | IRONMAN Florida | Link | November 2, 2024 | Warm, 70-80°F | Yes | 1,300 | 100 | Yes |
Southeast | IRONMAN Louisville | Link | October 13, 2024 | Mild, 60-70°F | No | 1,500 | 600 | Yes |
Midwest | IRONMAN Wisconsin | Link | September 8, 2024 | Warm, 70-80°F | No | 4,500 | 1,000 | Yes |
Midwest | IRONMAN Lake Placid | Link | July 21, 2024 | Warm, 70-80°F | No | 8,000 | 1,500 | Yes |
Northeast | IRONMAN Mont Tremblant | Link | August 18, 2024 | Warm, 70-80°F | No | 6,000 | 800 | Yes |
Northeast | IRONMAN Maryland | Link | September 21, 2024 | Mild, 60-70°F | No | 800 | 100 | Yes |
Hawaii | IRONMAN World Championship (Kona) | Link | October 12, 2024 | Warm, 75-85°F | Yes | 5,800 | 1,100 | No |