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Guia abrangente para o treinamento de Ironman da perspectiva de um treinador de triatlo, abrangendo os benefícios, fases, componentes principais e estratégias de nutrição e recuperação para o sucesso.
    Region Race Website Race Date Avg Weather Swim Ocean Bike Elevation (ft) Run Elevation (ft) Wetsuit Legal
    Pacific Coast IRONMAN California Link October 20, 2024 Mild, 60-70°F No 3,500 450 Yes
    Pacific Coast IRONMAN Arizona Link November 24, 2024 Warm, 70-80°F No 1,300 400 No
    Pacific Coast IRONMAN Santa Rosa Link July 27, 2024 Warm, 70-80°F No 4,100 500 Yes
    Mountain IRONMAN Boulder Link June 9, 2024 Warm, 70-80°F No 5,400 600 Yes
    Mountain IRONMAN Coeur d'Alene Link June 30, 2024 Warm, 70-80°F No 4,000 600 Yes
    Mountain IRONMAN St. George Link May 4, 2024 Warm, 70-80°F No 7,300 1,400 Yes
    Southeast IRONMAN Florida Link November 2, 2024 Warm, 70-80°F Yes 1,300 100 Yes
    Southeast IRONMAN Louisville Link October 13, 2024 Mild, 60-70°F No 1,500 600 Yes
    Midwest IRONMAN Wisconsin Link September 8, 2024 Warm, 70-80°F No 4,500 1,000 Yes
    Midwest IRONMAN Lake Placid Link July 21, 2024 Warm, 70-80°F No 8,000 1,500 Yes
    Northeast IRONMAN Mont Tremblant Link August 18, 2024 Warm, 70-80°F No 6,000 800 Yes
    Northeast IRONMAN Maryland Link September 21, 2024 Mild, 60-70°F No 800 100 Yes
    Hawaii IRONMAN World Championship (Kona) Link October 12, 2024 Warm, 75-85°F Yes 5,800 1,100 No

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