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VDOT Calculator: Revolutionize Your Running Training

Calculate your VDOT and running speed training zones.

Get your expected time for the following race distances:

5K

10K

Half Marathon (13.1)

Marathon (26.2)

References:
Jack Daniels, "Daniels Running Formula", Human Kinetics, 1998
J. Daniels and J.R. Gilbert, "Oxygen Power: Performance Tables for Distance Runners", British Journal of Sports Medicine, 1979
What Is the VDOT Calculator?

TheVDOT Calculatoris an advanced tool designed to optimize your running training by calculating your VDOT score. VDOT, or "Velocity at VO2 max," is a concept introduced by renowned exercise physiologist Dr. Jack Daniels. This score quantifies your current fitness level and serves as a benchmark for customizing training programs to enhance your performance. Utilizing theJack Daniels Running Calculator, runners can gain precise insights tailored to their unique needs.

Why Use the VDOT Calculator?
How Does the VDOT Calculator Work?
The Science Behind the VDOT Calculator
Benefits of Using the VDOT Calculator
Taking Your Running to the Next Level
Additional Resources

Conclusion

TheVDOT Calculator, rooted in Dr. Jack Daniels' acclaimed methodology, is a powerful asset for runners of all levels. By accurately calculating your VDOT score, you gain invaluable insights into your fitness, performance, and potential. This tool not only optimizes your training but also enhances your understanding of your own capabilities, paving the way for continuous improvement and success in your running endeavors. Learn more information with Human Kinetics as they talk about achieving running performance levels based on VDOT and age categories, supported by theJack Daniels Calculatorand related tools. Learn more information with Human Kinetics as they talk aboutAchieving running performance levels based on VDOT and age categories.

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