VDOT Calculator: Revolutionize Your Running Training
Calculate your VDOT and running speed training zones.
Get your expected time for the following race distances:
5K
10K
Half Marathon (13.1)
Marathon (26.2)
References:
Jack Daniels, "Daniels Running Formula", Human Kinetics, 1998
J. Daniels and J.R. Gilbert, "Oxygen Power: Performance Tables for Distance Runners", British Journal of Sports Medicine, 1979
Conclusion
TheVDOT Calculator, rooted in Dr. Jack Daniels' acclaimed methodology, is a powerful asset for runners of all levels. By accurately calculating your VDOT score, you gain invaluable insights into your fitness, performance, and potential. This tool not only optimizes your training but also enhances your understanding of your own capabilities, paving the way for continuous improvement and success in your running endeavors. Learn more information with Human Kinetics as they talk about achieving running performance levels based on VDOT and age categories, supported by theJack Daniels Calculatorand related tools. Learn more information with Human Kinetics as they talk aboutAchieving running performance levels based on VDOT and age categories.