Marathon Training Plan 20 Weeks
$75.00
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Marathon Training Plan 20 Weeks
Conquer Your Marathon with a Customized 20-Week Training Program
Prepare to achieve your marathon goals with our 20-Week Marathon Training Plan, delivered through the TrainingPeaks platform. This personalized plan is designed to adapt to your individual fitness levels and training zones, ensuring an optimal path to marathon success.
Key Features:
- No TrainingPeaks Membership Required: Access your training plan without needing a paid TrainingPeaks subscription.
- Personalized Workouts: All workouts are tailored to your Heart Rate, Power, and Training Speed Zones based on your TrainingPeaks data.
- Device Compatibility: Seamlessly connect your workouts to devices like Garmin, Zwift, and TrainerRoad for real-time training guidance.
- Structured Progression: Carefully designed 20-week schedule, gradually building up your endurance, speed, and confidence.
- Flexible and Adaptive: Adjusts to your progress and personal schedule, ensuring a balanced approach to training.
Whether you're a first-time marathoner or a seasoned runner looking to set a new personal record, this plan provides the support and structure you need to cross the finish line strong.
- Communication with your Coach via email, text, and phone as reasonably needed.
- Online training log (TrainingPeaks Account included) to interact with your Coach and submit/track results.
- Continuous support and access to your Coach throughout the season.
- Access to the Breno Melo Endurance Athlete Resources Area.
Learn how to determine your sweat rates and sodium losses with Breno Melo's sweat test. Follow the procedure to get a personalized race fueling plan that meets your carbohydrate, fluid, and sodium needs.
- Free threshold and benchmarking testing upon startup as well as every month to monitor progress and ensure accurate heart rate training zones.
- Set-up of annual training periodization that considers your goal races and other personal priorities.
- Specific targeting of physiological limiters and monitoring of progress throughout the season.
- Detailed race execution analysis, including analysis of power, pace, and heart rate files against specific metrics for race day success.
Coming Soon
- Training Peaks account included to interact with your Coach and submit/track results
- Daily workouts sent in weekly/ biweekly blocks
Need help deciding?
Send us an email and let's chat.
