Seven structured training plans for runners, triathletes, swimmers, and strength athletes. One-time purchase from $65 — no subscription, no application. Delivered via TrainingPeaks (no paid TrainingPeaks membership required).
Build the aerobic engine first, sharpen second. A complete marathon block for runners who want structure, not guesswork. Delivered via TrainingPeaks.
Delivered via TrainingPeaks — no paid TrainingPeaks membership required.
A patient, base-first half marathon build for a confident, sustainable race. Delivered via TrainingPeaks.
Delivered via TrainingPeaks — no paid TrainingPeaks membership required.
Three disciplines, one coherent build. Balanced, periodized, and brick-trained for a strong 70.3. Delivered via TrainingPeaks.
Delivered via TrainingPeaks — no paid TrainingPeaks membership required.
The complete 140.6 build. Volume, durability, and pacing to get you to the finish, not just the start. Delivered via TrainingPeaks.
Delivered via TrainingPeaks — no paid TrainingPeaks membership required.
Build serious swim fitness and economy with higher weekly volume. CSS-based. Delivered via TrainingPeaks.
Delivered via TrainingPeaks — no paid TrainingPeaks membership required.
Maximum swim return on minimum pool time. Built for busy athletes. CSS-based. Delivered via TrainingPeaks.
Delivered via TrainingPeaks — no paid TrainingPeaks membership required.
Endurance-specific strength to make you durable and powerful. Built for your sport, schedule, and weak points.
Built to order — intake form after purchase.
If you want weekly feedback, plan adjustments, and race-day strategy, apply for 1:1 coaching instead.
Apply for 1:1 coaching →