Phoenix Endurance Coaching
Uncover Phoenix: Your Plan to Energize as a Busy Athlete
Start Your Journey to Excellence
Phoenix is, without a doubt, the perfect plan for endurance athletes. It helps you reach fitness goals while managing work and family. Moreover, the plan adapts to your busy life, guiding your training with data. So, whether you're training for a marathon, Olympic Triathlon, or another event, Phoenix is here to help.
Designed for Busy Athletes
Flexible Planning
Phoenix is more than a coaching plan. Instead, it’s your training partner, fitting easily into your daily routine. Additionally, it helps you meet fitness goals without neglecting other duties.
Custom to Your Lifestyle
Phoenix understands that family and work come first. Therefore, it adjusts to your life, allowing you to excel in your sport without sacrificing other areas.
Built for Excellence
Enhanced Coaching
With Phoenix, you can expect more. You’ll receive constant feedback, weekly updates, and top tools like TrainingPeaks. Consequently, your program grows with you and fits your life’s rhythm.
Strong Support Network
You’re not alone with Phoenix. In addition, monthly sessions with experts help refine your strategy. They also track your progress to match your goals.
Key Features of Phoenix
Season Roadmap
- Personal Annual Roadmap: Tailored to your race calendar, training focus, and goals. This gives you a clear path to success.
Training Program
- Customized Training Plans: Fits your schedule and goals. Delivered through TrainingPeaks.
- Simple Workout Guides: Each workout includes a video or written guide with tips.
- Built-In Coaching Cues: Workouts include cues and work with Garmin, Wahoo, ZWIFT, and TrainerRoad.
- Flexible Planning: Your coach adjusts your plan for fatigue, travel, or injury.
- Dynamic Schedule: Your schedule changes based on your progress.
- Strength Training: Weekly strength sessions are included to boost performance.
Guidance and Feedback
- Stay in Touch with Your Coach: Unlimited support from your coach.
- Daily Feedback: Get feedback on all training sessions through TrainingPeaks.
- Regular Reviews: Regular check-ins with your coach to ensure progress.
Learn and Improve
Content Library
- Access a wide range of videos and content to become a smarter athlete.
Data Insights
- Use data to improve your training. Track your progress with detailed reports.
Plan Adjustments
- Your plan updates based on real-time data to help you reach your best.
Comprehensive Support Network
Monthly Expert Sessions
- Monthly sessions with experts help fine-tune your strategy.
Join a Community
- Connect with other athletes for support and motivation.
24/7 Access to Resources
- Access training resources and advice anytime.
For a more affordable option, check out our Aurora Triathlon Training Plan. It offers great guidance at a lower cost. For more tips on endurance training, visit the Endurance Sports Science blog.
- Communication with your Coach via email, text, and phone as reasonably needed.
- Online training log (TrainingPeaks Account included) to interact with your Coach and submit/track results.
- Continuous support and access to your Coach throughout the season.
- Access to the Breno Melo Endurance Athlete Resources Area.
- Free threshold and benchmarking testing upon startup as well as every month to monitor progress and ensure accurate heart rate training zones.
- Set-up of annual training periodization that considers your goal races and other personal priorities.
- Specific targeting of physiological limiters and monitoring of progress throughout the season.
- Detailed race execution analysis, including analysis of power, pace, and heart rate files against specific metrics for race day success.
Coming Soon
- Training Peaks account included to interact with your Coach and submit/track results
- Daily workouts sent in weekly/ biweekly blocks
Need help deciding?
Send us an email and let's chat.
