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FTP Calculator

Cycling Categories Based on FTP (Watts per Kg)

  • World Class: Male: 6.4+ W/kg, Female: 5.3+ W/kg
  • Exceptional: Male: 5.5 - 6.4 W/kg, Female: 4.5 - 5.3 W/kg
  • Excellent: Male: 4.6 - 5.5 W/kg, Female: 3.7 - 4.5 W/kg
  • Very Good: Male: 4.0 - 4.6 W/kg, Female: 3.2 - 3.7 W/kg
  • Good: Male: 3.5 - 4.0 W/kg, Female: 2.8 - 3.2 W/kg
  • Moderate: Male: 3.0 - 3.5 W/kg, Female: 2.4 - 2.8 W/kg
  • Fair: Male: 2.5 - 3.0 W/kg, Female: 2.0 - 2.4 W/kg
  • Untrained: Male: 0 - 2.5 W/kg, Female: 0 - 2.0 W/kg
FTP Calculator: Your Tool for Measuring and Improving Cycling Performance

TheFTP (Functional Threshold Power) Calculatoris an essential tool for cyclists and triathletes aiming to measure their current fitness level and enhance their training plans. By entering power data from a specific test, the calculator estimates the maximum power output (FTP) a rider can sustain for an hour. This value is crucial for determining specific training zones, optimizing workouts, and improving overall performance.

Why Use the FTP Calculator?
Calculating FTP
Training Zones Based on FTP
Methodology and Science Behind the FTP Calculator
How to Use the FTP Calculator
Key Terms: Calculate FTP, Calculating FTP, FTP Calc, FTP Calculator
20-Minute FTP Test
Ramp Test

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