by breno melo

How to Qualify for the Boston Marathon?

Understanding Boston Marathon Qualifying Times


The Boston Athletic Association (BAA) sets qualifying times for runners based on their age and gender. While hitting these times is crucial, it doesn't guarantee entry because the race is highly competitive. Be sure to check with the BAA for the most up-to-date information, as these times can change.

Boston Marathon Qualifying Times for 2025


Qualification Time for Boston Marathon


Athletes must meet the Boston Marathon qualifying times below to be eligible for the 2025 Boston Marathon. The qualifying window began on September 1, 2023, and remains open through September 13, 2024.

Age Group Men's Qualifying Time Women's Qualifying Time Non-Binary Qualifying Time
18-34 3hrs 00min 00sec 3hrs 30min 00sec 3hrs 30min 00sec
35-39 3hrs 05min 00sec 3hrs 35min 00sec 3hrs 35min 00sec
40-44 3hrs 10min 00sec 3hrs 40min 00sec 3hrs 40min 00sec
45-49 3hrs 20min 00sec 3hrs 50min 00sec 3hrs 50min 00sec
50-54 3hrs 25min 00sec 3hrs 55min 00sec 3hrs 55min 00sec
55-59 3hrs 35min 00sec 4hrs 05min 00sec 4hrs 05min 00sec
60-64 3hrs 50min 00sec 4hrs 20min 00sec 4hrs 20min 00sec
65-69 4hrs 05min 00sec 4hrs 35min 00sec 4hrs 35min 00sec
70-74 4hrs 20min 00sec 4hrs 50min 00sec 4hrs 50min 00sec
75-79 4hrs 35min 00sec 5hrs 05min 00sec 5hrs 05min 00sec
80+ 4hrs 50min 00sec 5hrs 20min 00sec 5hrs 20min 00sec
Elite marathon runners starting the race at the Boston Marathon with the Hopkinton Start line in view and '100 Years' celebration marking on the ground.

2026 Boston Marathon Qualifying Times


The qualifying times below are based on each athlete's age on the date of the 2026 Boston Marathon (April 20, 2026). Qualifying times are based on official submitted net time (also known as chip time).

The qualifying window for the 2026 Boston Marathon opened on September 1, 2024, and will run through the end of registration next fall (exact dates to be announced).

Achieving your qualifying standard does not guarantee entry into the event due to field size limitations. If submissions surpass the allotted field size, the fastest applicants within each age and gender group will be accepted.

Qualifying times may be used for multiple race registrations provided the time was achieved within the specified qualifying window. Participants can purchase registration protection during the registration process.

Age Group Men's Qualifying Time Women's Qualifying Time Non-Binary Qualifying Time
18-34 2hrs 55min 00sec 3hrs 25min 00sec 3hrs 25min 00sec
35-39 3hrs 00min 00sec 3hrs 30min 00sec 3hrs 30min 00sec
40-44 3hrs 05min 00sec 3hrs 35min 00sec 3hrs 35min 00sec
45-49 3hrs 15min 00sec 3hrs 45min 00sec 3hrs 45min 00sec
50-54 3hrs 20min 00sec 3hrs 50min 00sec 3hrs 50min 00sec
55-59 3hrs 30min 00sec 4hrs 00min 00sec 4hrs 00min 00sec
60-64 3hrs 50min 00sec 4hrs 20min 00sec 4hrs 20min 00sec
65-69 4hrs 05min 00sec 4hrs 35min 00sec 4hrs 35min 00sec
70-74 4hrs 20min 00sec 4hrs 50min 00sec 4hrs 50min 00sec
75-79 4hrs 35min 00sec 5hrs 05min 00sec 5hrs 05min 00sec
80+ 4hrs 50min 00sec 5hrs 20min 00sec 5hrs 20min 00sec

Marathon Pace Chart with Mile/Min & Km/Min

Age Group Men's Pace per Mile Men's Pace per Km Women's Pace per Mile Women's Pace per Km Non-Binary Pace per Mile Non-Binary Pace per Km
18-34 6:52 4:16 8:01 4:59 7:00 4:19
35-39 7:01 4:22 8:09 5:04 7:10 4:29
40-44 7:10 4:27 8:17 5:09 7:20 4:34
45-49 7:40 4:46 8:44 5:26 8:00 5:07
50-54 7:49 4:51 8:53 5:32 8:10 5:12
55-59 8:09 5:04 9:20 5:48 8:30 5:25
60-64 8:44 5:26 9:57 6:11 9:00 5:44
65-69 9:20 5:48 10:31 6:32 9:30 5:55
70-74 9:57 6:11 11:05 6:53 10:00 6:12
75-79 10:31 6:32 11:40 7:15 10:30 6:35
80+ 11:05 6:53 12:15 7:37 11:00 7:20

Cutoff Time for Qualifying for the Boston Marathon


Qualifying History

Historically, runners who surpassed their qualifying standard by a larger margin were more likely to be accepted into the Boston Marathon. Due to field size limitations and high demand, a varying "cut-off time" (a time faster than the minimum qualifying standard) is established each year. Below is the historical data for cut-off times and qualifiers not accepted:

Year Field Size "Cut-Off Time" Qualifiers Not Accepted
2012 27,000 1:14 3,228
2014 36,000 1:38 2,976
2015 30,000 1:02 1,947
2016 30,000 2:28 4,562
2017 30,000 2:09 2,957
2018 30,000 3:23 5,062
2019 30,000 4:52 7,384
2020 31,500 1:39 3,161
2021 20,000 7:47 9,215
2022 30,000 0:00 0
2023 30,000 0:00 0
2024 30,000 5:29 11,039
2025 30,000 6:51 12,324

Non-Binary Athletes


The Boston Athletic Association is actively working on expanding opportunities for non-binary athletes at our events, including the Boston Marathon.

With 2025 being our second year featuring non-binary entrants, we do not yet have enough data to establish distinct non-binary qualifying times. Therefore, we are using the times listed below, which are inclusive of the qualifying times for the existing divisions. As we prepare for future races, non-binary qualifying times will be updated accordingly.

Age Group Non-Binary Time
18-34 3hrs 25min 00sec
35-39 3hrs 30min 00sec
40-44 3hrs 35min 00sec
45-49 3hrs 45min 00sec
50-54 3hrs 50min 00sec
55-59 4hrs 00min 00sec
60-64 4hrs 20min 00sec
65-69 4hrs 35min 00sec
70-74 4hrs 50min 00sec
75-79 5hrs 05min 00sec
80+ 5hrs 20min 00sec

Training Tips for Achieving Qualifying Times


  • Interval Training: Boosts speed and improves cardiovascular fitness.
  • Tempo Runs: Builds the ability to maintain a fast pace over longer distances.
  • Long Runs: Increases stamina and helps the body use fuel more efficiently.
  • Recovery: Essential for preventing injuries and allowing muscles to recover and strengthen.
  • Tailored Nutrition: Supports overall performance and aids in recovery.
  • Mental Preparation: Keeps focus and motivation strong during both training and races.
  • Personalized Training Plan: Adapts to your individual strengths and weaknesses, optimizing your marathon preparation.

Spotlight on Qualifying Races and Marathon Majors


To qualify for the Boston Marathon, runners must complete a BAA-certified marathon within the qualifying period. These races must meet BAA standards and often feature flat, fast courses that help runners achieve personal bests.

Qualifying for the Boston Marathon: Marathon Majors 2025


Stay informed about the Marathon Majors and plan your qualification journey effectively.

Marathon Date Location Website
Tokyo Marathon March 2, 2025 Tokyo, Japan Tokyo Marathon
Boston Marathon April 21, 2025 Boston, USA Boston Marathon
London Marathon April 27, 2025 London, UK London Marathon
Berlin Marathon September 28, 2025 Berlin, Germany Berlin Marathon
Chicago Marathon October 12, 2025 Chicago, USA Chicago Marathon
New York Marathon November 2, 2025 New York, USA New York Marathon
Boston Marathon Official JetBlue Course Map detailing the marathon route from Hopkinton to Boston, including elevation profile, mile markers, and key locations such as Wellesley, Heartbreak Hill, and the finish line near Copley Square

Qualifying for the Boston Marathon: Local New England Races 2025


Race Date Website
New England Green River Marathon August 24, 2025 Green River Marathon
Baystate Marathon October 20, 2025 Baystate Marathon
Cape Cod Marathon October 27, 2025 Cape Cod Marathon
Beantown Marathon September 8, 2025 Beantown Marathon
Charles River Marathon September 1, 2025 Charles River Marathon
Clarence DeMar Marathon September 22, 2025 Clarence DeMar Marathon
New England Series Marathon May 13, 2025 New England Series Marathon

Key Dates and Application Process


To be accepted into the Boston Marathon, runners must meet the qualifying standard for their age group and gender in a BAA-certified marathon. However, because the race has limited spots, not all qualifiers are guaranteed entry. Registration is based on time, so only those with the fastest times relative to their qualifying standard will secure a spot.

Conclusion


The path to qualifying for the Boston Marathon in New England is lined with opportunities. From scenic local races to the prestigious World Marathon Majors, runners have numerous options to achieve their qualifying times. By integrating effective training strategies with an understanding of the qualifying requirements, runners can enhance their chances of participating in one of the world’s most famous marathons.