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Boston Marathon Qualifying Standards and Race Day Insights
Learn how to qualify for the Boston Marathon with a detailed guide on qualifying times, key races, and expert training tips.
Not sure where to start? Use our training calculators to determine your ideal pace and build your BQ strategy
Boston Marathon Qualifying Times
🏃♂️ Ready to Chase Your Boston Dream? 🏃♀️
Check if your marathon time qualifies for the world's most prestigious marathon
Quick BQ Check
📊 Boston Marathon Key Facts
Only ~30,000 runners accepted annually from 100,000+ qualified applicants
Recent cutoffs have been 5-6 minutes under the qualifying standard
Typically in September for the following April's race
Runners accepted based on how much they beat their qualifying time
→ Check BAA.org for current year cutoff times and registration dates
| Age Group | Men's Time | Pace/km | Pace/mile | Women's Time | Pace/km | Pace/mile |
|---|---|---|---|---|---|---|
| 18-34 | 3:00:00 | 4:16 | 6:52 | 3:30:00 | 4:58 | 8:00 |
| 35-39 | 3:05:00 | 4:23 | 7:03 | 3:35:00 | 5:05 | 8:13 |
| 40-44 | 3:10:00 | 4:30 | 7:14 | 3:40:00 | 5:13 | 8:25 |
| 45-49 | 3:20:00 | 4:44 | 7:38 | 3:50:00 | 5:27 | 8:50 |
| 50-54 | 3:25:00 | 4:52 | 7:49 | 3:55:00 | 5:34 | 8:59 |
| 55-59 | 3:35:00 | 5:06 | 8:13 | 4:05:00 | 5:48 | 9:26 |
| 60-64 | 3:50:00 | 5:27 | 8:51 | 4:20:00 | 6:10 | 9:56 |
| 65-69 | 4:05:00 | 5:48 | 9:20 | 4:35:00 | 6:31 | 10:30 |
| 70-74 | 4:20:00 | 6:10 | 9:56 | 4:50:00 | 6:52 | 11:02 |
| 75-79 | 4:35:00 | 6:31 | 10:30 | 5:05:00 | 7:13 | 11:37 |
| 80+ | 4:50:00 | 6:52 | 11:02 | 5:20:00 | 7:34 | 12:09 |
Ages 18-34
Ages 35-39
Ages 40-44
Ages 45-49
Ages 50-54
Ages 55-59
Ages 60-64
Ages 65-69
Ages 70-74
Ages 75-79
Ages 80+
| Age Group | Qualifying Time | Pace per km | Pace per mile |
|---|---|---|---|
| 18-34 | 3:00:00 | 4:16 | 6:52 |
| 35-39 | 3:05:00 | 4:23 | 7:03 |
| 40-44 | 3:10:00 | 4:30 | 7:14 |
| 45-49 | 3:20:00 | 4:44 | 7:38 |
| 50-54 | 3:25:00 | 4:52 | 7:49 |
| 55-59 | 3:35:00 | 5:06 | 8:13 |
| 60-64 | 3:50:00 | 5:27 | 8:51 |
| 65-69 | 4:05:00 | 5:48 | 9:20 |
| 70-74 | 4:20:00 | 6:10 | 9:56 |
| 75-79 | 4:35:00 | 6:31 | 10:30 |
| 80+ | 4:50:00 | 6:52 | 11:02 |
| Age Group | Qualifying Time | Pace per km | Pace per mile |
|---|---|---|---|
| 18-34 | 3:30:00 | 4:58 | 8:00 |
| 35-39 | 3:35:00 | 5:05 | 8:13 |
| 40-44 | 3:40:00 | 5:13 | 8:25 |
| 45-49 | 3:50:00 | 5:27 | 8:50 |
| 50-54 | 3:55:00 | 5:34 | 8:59 |
| 55-59 | 4:05:00 | 5:48 | 9:26 |
| 60-64 | 4:20:00 | 6:10 | 9:56 |
| 65-69 | 4:35:00 | 6:31 | 10:30 |
| 70-74 | 4:50:00 | 6:52 | 11:02 |
| 75-79 | 5:05:00 | 7:13 | 11:37 |
| 80+ | 5:20:00 | 7:34 | 12:09 |
Masters runners (40+) enjoy more generous qualifying standards:
| Age Group | Men's Time | Women's Time | Time Advantage |
|---|---|---|---|
| 40-44 | 3:10:00 | 3:40:00 | +10 min (M) / +10 min (W) |
| 45-49 | 3:20:00 | 3:50:00 | +20 min (M) / +20 min (W) |
| 50-54 | 3:25:00 | 3:55:00 | +25 min (M) / +25 min (W) |
| 55-59 | 3:35:00 | 4:05:00 | +35 min (M) / +35 min (W) |
| 60-64 | 3:50:00 | 4:20:00 | +50 min (M) / +50 min (W) |
| 65-69 | 4:05:00 | 4:35:00 | +65 min (M) / +65 min (W) |
| 70-74 | 4:20:00 | 4:50:00 | +80 min (M) / +80 min (W) |
| 75-79 | 4:35:00 | 5:05:00 | +95 min (M) / +95 min (W) |
| 80+ | 4:50:00 | 5:20:00 | +110 min (M) / +110 min (W) |
⚠️ Critical Information
- Meeting the standard ≠ guaranteed entry. The fastest qualifiers are accepted first.
- Recent cutoff times have ranged from 5-6 minutes under the qualifying standard
- Only certified marathon courses count - check your race certification!
- Registration typically opens in September for the following April's race
- Consider running 5-10 minutes under your BQ time for better chances
Best Races to Qualify
Baystate Marathon (MA)
Flat, fast, local favorite; high percentage of Boston qualifiers every year. Little crowd support, but super efficient for PRs. (November)
CIM – California Int’l Marathon
Slight net downhill, consistently cool weather, deep field. Big PR and BQ vibes; the “secret” pro qualifier. (December)
Grandma’s Marathon (MN)
Point-to-point, very flat, often cool. Beautiful lakeshore scenery, well-organized, and known for fast times. (June)
Philadelphia Marathon (PA)
Urban, mostly flat, good crowd energy. Late fall race, often cool—great for chasing PRs and Boston spots. (November)
Houston Marathon (TX)
Pancake flat, early January, often fast conditions. Massive field, super organized—lots of elites and BQs every year. (January)
Indianapolis Monumental Marathon (IN)
Flat, wide roads, November race with ideal temps. Under-the-radar, but a BQ factory in the Midwest. (November)
New York City Marathon (NY)
Iconic, huge crowds, tough course (bridges and hills). Harder to BQ due to congestion and undulating profile, but a bucket-list race. (November)
Chicago Marathon (IL)
Flat and fast, world major. Massive crowds, top-notch organization, big BQ potential. Can be warm some years, but often PR-friendly. (October)
Marine Corps Marathon (DC)
No qualifying standard, but very popular. Great scenery, military support, and solid logistics. Hilly, not the absolute fastest, but a big-league U.S. marathon. (October)
Used by BQ qualifiers in 2023–24-25
Marathon Training Plan — 20 Weeks
A complete 20-week build to marathon success. Backed by science and practical race experience.
Who it’s for:
Runners training for a marathon (first-timers or PR seekers) who need structure, smart pacing, and taper guidance.
What you get:
-
20-week structured plan (PDF + TrainingPeaks import)
-
Long run progression, interval & tempo workouts
-
Personalized training zones (pace + HR)
-
Taper & race-week strategy included
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BONUS: 15-min personalization call with Coach Breno
Delivery:
Instant download + TrainingPeaks import instructions.
👉 Start your journey to 26.2 today — add to cart or book a free 15-min consult.
🏃 Marathon Training Plan — FAQ
Q: How is the plan delivered?
A: Instant download (PDF) + TrainingPeaks import file with full 20-week schedule.
Q: What’s included in the plan?
A: Progressive long runs, speed/tempo workouts, taper guidance, fueling strategies, and personalized training zones.
Q: Who is this plan best for?
A: Both first-time marathoners and experienced runners chasing a PR. Paces are based on your current fitness (via VDOT).
Q: Do I get coach support?
A: Yes. Every plan includes a 15-min personalization call with Coach Breno. Ongoing 1-on-1 coaching is available separately.
Q: Can I adjust the schedule for work or travel?
A: Yes. The TrainingPeaks file makes it easy to move workouts around your calendar.
FAQ
Yes—meeting the standard does not guarantee entry. The Boston Marathon fills slots based on the fastest times first. In recent years, athletes typically needed to run at least 3 to 5 minutes faster than their qualifying time to gain entry.
Qualifying times are valid if run within the designated window, usually starting about 18 months before the race. For Boston 2025, for example, you need to run a qualifying marathon between September 2023 and September 2024.
Flat, fast races with good weather and certified courses are ideal. Popular choices include the Baystate Marathon (MA), California International Marathon (CIM), Grandma’s Marathon (MN), and Erie Marathon (PA). Choose a course with consistent pacing support and a fast layout.