Perspiring to Inspire
- All posts
- 70.3 Training Guide
- achilles tendon
- Aerobic Capacity
- and Sleep
- ankle
- athlete
- Athletic Recovery Techniques
- Balancing Work
- barefoot
- barefoot running
- Benefits of Club Runs for Runners
- Benefits of Running Clubs
- Benefits of Training in High Temperatures
- Best Practices for Heat Acclimatization
- Best Sleep Practices for Triathletes
- Best Social Running Teams
- Best Strategies for Half Ironman Training
- Best Tapering Strategies for Triathletes
- Best Zwift Training Strategies for Athletes
- Brick Workouts for Triathletes
- calf
- carbohydrate
- Club Runs
- Common Tapering Mistakes to Avoid
- competiton
- Comprehensive Half Ironman Training Plan
- cost
- cycling
- Cycling Workouts for Endurance
- data
- diet
- endurance
- Endurance Coaching
- Endurance Event Performance
- endurance training
- Endurance Training Plans
- Endurance Training Sleep
- Endurance Training with Zwift
- exercise
- fee
- feedback
- fitness
- fitness level
- foam
- gait
- gear
- goal
- Half Ironman Preparation
- Half Ironman Schedule
- Half Ironman Training Plan
- half marathon
- heart rate
- Heat Acclimation
- Heat Acclimatization
- Heat Adaptation
- Heat Training
- Heat Training Benefits
- heel
- How much does a coach cost?
- How Sleep Impacts Endurance Training
- How to become a certified triathlon coach?
- How to become a triathlon coach?
- How to Effectively Taper for a Marathon
- How to Join a Running Club
- How to Train Effectively in Hot Weather
- How to Use Zwift for Indoor Training
- Hydration Strategies for Heat Training
- Importance of Rest for Marathon Runners
- Importance of Sleep Endurance
- improve running efficiency
- Indoor Training with Zwift
- injury
- interval training
- Ironman 70.3 Training
- ironman triathlon
- Join a Running Team
- knee
- knowledge
- marathon
- Marathon Tapering Plan
- marathon training
- Marathon Training in the Heat
- Mastering the Taper
- Maximize Indoor Training
- Maximizing Performance with Zwift Workouts
- Mental Preparation Techniques for Tapering
- mile
- motivation
- muscle
- nutrition
- Nutrition During Tapering Phase
- Nutrition Tips for Half Ironman
- Nutrition Tips for Zwift Training
- Optimal Taper Duration
- optimize running training
- pace running
- pain
- perfect running form
- personal goals
- Personalized Training Plans
- Preventing Heat Stroke During Workouts
- price
- Race Day Optimization
- Race Preparation
- Recovery and Sleep
- run
- run longer
- runners pace calculator
- running
- Running Apps for Athletes
- Running Club Runs
- Running Community
- Running Events and Races
- running form
- running goals
- Running Intervals for Half Ironman
- running pace tool
- Running Performance
- Running Teams
- Running Training Plans
- Sleep and Athletic Performance
- Sleep Benefits for Runners
- Sleep Deprivation Effects
- Sleep for Endurance Athletes
- Sleep Hygiene for Athletes
- Sleep Optimization Athletes
- Sleep Strategies for Athletes
- Social Running
- Social Running Teams
- sport
- Start a Running Club
- Starting Your Own Running Team
- Strategies to Improve Sleep Quality for Athletes
- Strava
- strength training
- support
- swimming
- Swimming Drills for Triathletes
- Taper Phase Benefits
- Taper Strategies
- Tapering for Endurance Events
- Tapering Techniques
- toe
- toe box
- track running progress
- Training
- training for a marathon
- Training in the Heat
- Training Optimization
- triathlon
- triathlon calculator
- Triathlon Coaching
- Triathlon Nutrition
- Triathlon Taper Tips
- Triathlon Training Plan
- triathlon training tools
- VDOT calculator
- Virtual Running Teams
- Virtual Training Platforms
- weight
- what is the pace for a 4 hour marathon
- whoop
- workout
- zwift
- Zwift for Athletes
- zwift power
- Zwift Running Workouts
- Zwift Setup Guide for Endurance Athletes
- Zwift Training Guide
- Zwift Training Plans
- Zwift Training Tips
Cracking the Code: How to Set the Perfect Pace for a 4-Hour Marathon
Cracking the Code: How to Set the Perfect Pace for a 4-Hour Marathon Do you dream of crossing the finish line of a 4-hour marathon? Cracking the code to set the perfect pace for this challenging ...
Read moreTHUNDERBIRD
Premium, all-inclusive coaching for athletes
$800
- Full-season phased training plans
- Unlimited schedule adjustments
- Premium TrainingPeaks Account
- Metabolic Testing (INSCYD PPD Test & Consultation)
- Unlimited phone consultations
- Strength & Mobility Coaching (Video Sessions)
- Swim Form Analysis (In-person local or virtual)
- Dynamic Training Zones (Power & HR-based)
- Daily Workout Emails
- Private Therapy Sessions (4 sessions per year)
- In-person Onboarding (local or virtual)
- Weekly 1-on-1 Coaching Calls
- Exclusive Gear (Free Tri or Cycling Kit)
- Private In-person Sessions
PHOENIX
Personalized, data-driven training for athletes
$390
- Full-season phased training plans
- Unlimited schedule adjustments
- Premium TrainingPeaks Account
- Metabolic Testing (INSCYD PPD Test & Consultation)
- Unlimited phone consultations
- Strength & Mobility Coaching (Video Sessions)
- Swim Form Analysis (In-person local or virtual)
- Dynamic Training Zones (Power & HR-based)
- Daily Workout Emails
- Private Therapy Sessions (4 sessions per year)
- In-person Onboarding (local or virtual)
- Weekly 1-on-1 Coaching Calls
- Exclusive Gear (Free Tri or Cycling Kit)
- Private In-person Sessions
AURORA
Essential, budget-friendly coaching for athletes
$250
- Full-season phased training plans
- Unlimited schedule adjustments
- Premium TrainingPeaks Account
- Metabolic Testing (INSCYD PPD Test & Consultation)
- Unlimited phone consultations
- Strength & Mobility Coaching (Video Sessions)
- Swim Form Analysis (In-person local or virtual)
- Dynamic Training Zones (Power & HR-based)
- Daily Workout Emails
- Private Therapy Sessions (4 sessions per year)
- In-person Onboarding (local or virtual)
- Weekly 1-on-1 Coaching Calls
- Exclusive Gear (Free Tri or Cycling Kit)
- Private In-person Sessions
5 X
IRONMAN WORLD
CHAMPIONSHIP QUALIFIER
11 X
BOSTON MARATHON
QUALIFIER
15 X