Fully Custom Endurance Training Plan
Discover Your Personalized Endurance Training Plan for Triathlons & Marathons
Unlock your potential with our Custom Endurance Training Plan, designed to match your unique goals for any endurance event. Whether you're preparing for:
- Triathlons (Ironman, Ironman 70.3, Olympic triathlon, sprint triathlon)
- Marathons and half marathons
- Century rides
- Other endurance challenges
Our program offers personalized guidance and strong support.
Tailored to Your Journey
This program is perfect for athletes who want a custom training plan without daily coaching. We start with our Discovery phase where we:
- Learn about your goals, challenges, and preferences
- Engage in simple discussions and assessments
- Gather key insights to build a plan tailored just for you
Every part of your training is designed to meet your individual needs.
Designed for Top Performance
Our experienced team uses special methods to create a plan that fits you. We focus on the key areas that matter most to your success, helping you improve:
- Performance
- Fitness
- Skills
Our plans combine the latest sports science with real-world experience to get the best results.
To learn more about our approach, check out our training philosophy. You can also read this article about creating a triathlon training plan.
Support for Your Success
We do more than just create your plan; we ensure you understand every part of it. Through dedicated sessions, you can:
- Ask questions
- Learn strategies and techniques in your custom plan
We believe that informed athletes are successful athletes. Our support gives you the knowledge and confidence you need for your training.
If you're just starting out, visit our Getting Started page for more resources. You might also find this guide on training for a half marathon helpful.
Custom Plan Details
You’ll receive a fully customized training plan for your chosen endurance event. The plan includes:
- Coverage for up to 16 weeks
- Availability in both Excel and PDF formats
- A clear path to success with simple instructions and milestones
Please note, this service does not include one-on-one coaching, giving you the freedom to train at your own pace.
Looking for more plans? Explore our Training Plans collection. For additional tips, see this resource from Ironman.
Start Your Journey
Our plan is as unique as you are. It sets the stage for great achievements in your next endurance event. Our Custom Endurance Training Plan is not just a guide; it’s your partner in reaching new heights and achieving your goals.
- Communication with your Coach via email, text, and phone as reasonably needed.
- Online training log (TrainingPeaks Account included) to interact with your Coach and submit/track results.
- Continuous support and access to your Coach throughout the season.
- Access to the Breno Melo Endurance Athlete Resources Area.
- Free threshold and benchmarking testing upon startup as well as every month to monitor progress and ensure accurate heart rate training zones.
- Set-up of annual training periodization that considers your goal races and other personal priorities.
- Specific targeting of physiological limiters and monitoring of progress throughout the season.
- Detailed race execution analysis, including analysis of power, pace, and heart rate files against specific metrics for race day success.
Coming Soon
- Training Peaks account included to interact with your Coach and submit/track results
- Daily workouts sent in weekly/ biweekly blocks
Need help deciding?
Send us an email and let's chat.
