Marathon Training Plan (20 Weeks)

Marathon Training Plan — 20 Weeks
A complete 20-week build to marathon success. Backed by science and practical race experience.

Who it’s for:
Runners training for a marathon (first-timers or PR seekers) who need structure, smart pacing, and taper guidance.

What you get:

• 20-week structured plan (PDF + TrainingPeaks import)

• Long run progression, interval & tempo workouts

• Personalized training zones (pace + HR)

• Taper & race-week strategy included

• BONUS: 15-min personalization call with Coach Breno

Delivery:
Instant download + TrainingPeaks import instructions.

👉 Start your journey to 26.2 today — add to cart or book a free 15-min consult.

🏃 Marathon Training Plan — FAQ

Q: How is the plan delivered?
A: Instant download (PDF) + TrainingPeaks import file with full 20-week schedule.

Q: What’s included in the plan?
A: Progressive long runs, speed/tempo workouts, taper guidance, fueling strategies, and personalized training zones.

Q: Who is this plan best for?
A: Both first-time marathoners and experienced runners chasing a PR. Paces are based on your current fitness (via VDOT).

Q: Do I get coach support?
A: Yes. Every plan includes a 15-min personalization call with Coach Breno. Ongoing 1-on-1 coaching is available separately.

Q: Can I adjust the schedule for work or travel?
A: Yes. The TrainingPeaks file makes it easy to move workouts around your calendar.