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Prepare to achieve your marathon goals with our 20-Week Marathon Training Plan, delivered through the TrainingPeaks platform. This personalized plan is designed to adapt to your individual fitness levels and training zones, ensuring an optimal path to marathon success.
Whether you're a first-time marathoner or a seasoned runner looking to set a new personal record, this plan provides the support and structure you need to cross the finish line strong.
Learn how to determine your sweat rates and sodium losses with Breno Melo's sweat test. Follow the procedure to get a personalized race fueling plan that meets your carbohydrate, fluid, and sodium needs.