Zwift Guide

How to Connect Zwift to TrainingPeaks and Use Custom Workouts

Step 1: Linking Zwift with TrainingPeaks

  • Open Zwift:
    • Launch the Zwift app on your device (computer, smartphone, tablet, or Apple TV).
  • Go to Settings:
    • Navigate to the settings menu in the Zwift app or on the Zwift website.
  • Find Connections:
    • Locate the connections or linked accounts section in the settings.
  • Select TrainingPeaks:
    • Choose TrainingPeaks from the list of available connections.
  • Authorize the Connection:
    • Follow the prompts to log in to your TrainingPeaks account and authorize the connection with Zwift.

Step 2: Finding and Starting Custom Workouts in Zwift

  • Open Zwift on Workout Day:
    • Launch Zwift on the day your custom workout is scheduled in TrainingPeaks.
  • Go to Workout Selection:
    • From the main screen, click on "Training" to access the workout selection menu.
  • Find TrainingPeaks Custom Workouts:
    • Look for the "TrainingPeaks Custom Workouts" section in the workout menu.
  • Select Your Workout:
    • Choose your scheduled custom workout from the list.
  • Prepare Your Equipment:
    • Ensure your bike or treadmill is set up and connected to Zwift via Bluetooth or ANT+.
  • Start the Workout:
    • Select your custom workout and click "Start Workout."
  • Follow the Workout:
    • Follow the on-screen prompts and complete the workout as prescribed.

Additional Steps for Races and Group Rides on Zwift

How to Join a Race

  • Find Races:
    • Open the Zwift Companion app or Zwift website and browse upcoming races.
  • Join a Race:
    • Register for the race by selecting the event and clicking "Join." You will receive a notification before the race starts.
  • Start the Race:
    • Log into Zwift a few minutes before the race starts. Join the race event from the home screen and wait in the staging area until the race begins.

How to Join a Group Ride

  • Find Group Rides:
    • Use the Zwift Companion app or Zwift website to find upcoming group rides.
  • Join a Group Ride:
    • Register for the group ride event by selecting it and clicking "Join." You will get a reminder notification before the ride starts.
  • Participate in the Ride:
    • Log into Zwift before the ride start time. Join the group ride event from the home screen and follow the leader's instructions during the ride.
Zwift Guide

How to Connect Zwift to TrainingPeaks and Use Custom Workouts

Step 1: Linking Zwift with TrainingPeaks

  • Open Zwift:
    • Launch the Zwift app on your device (computer, smartphone, tablet, or Apple TV).
  • Go to Settings:
    • Navigate to the settings menu in the Zwift app or on the Zwift website.
  • Find Connections:
    • Locate the connections or linked accounts section in the settings.
  • Select TrainingPeaks:
    • Choose TrainingPeaks from the list of available connections.
  • Authorize the Connection:
    • Follow the prompts to log in to your TrainingPeaks account and authorize the connection with Zwift.

Step 2: Finding and Starting Custom Workouts in Zwift

  • Open Zwift on Workout Day:
    • Launch Zwift on the day your custom workout is scheduled in TrainingPeaks.
  • Go to Workout Selection:
    • From the main screen, click on "Training" to access the workout selection menu.
  • Find TrainingPeaks Custom Workouts:
    • Look for the "TrainingPeaks Custom Workouts" section in the workout menu.
  • Select Your Workout:
    • Choose your scheduled custom workout from the list.
  • Prepare Your Equipment:
    • Ensure your bike or treadmill is set up and connected to Zwift via Bluetooth or ANT+.
  • Start the Workout:
    • Select your custom workout and click "Start Workout."
  • Follow the Workout:
    • Follow the on-screen prompts and complete the workout as prescribed.

Additional Steps for Races and Group Rides on Zwift

How to Join a Race

  • Find Races:
    • Open the Zwift Companion app or Zwift website and browse upcoming races.
  • Join a Race:
    • Register for the race by selecting the event and clicking "Join." You will receive a notification before the race starts.
  • Start the Race:
    • Log into Zwift a few minutes before the race starts. Join the race event from the home screen and wait in the staging area until the race begins.

How to Join a Group Ride

  • Find Group Rides:
    • Use the Zwift Companion app or Zwift website to find upcoming group rides.
  • Join a Group Ride:
    • Register for the group ride event by selecting it and clicking "Join." You will get a reminder notification before the ride starts.
  • Participate in the Ride:
    • Log into Zwift before the ride start time. Join the group ride event from the home screen and follow the leader's instructions during the ride.